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@DaJosh Solid workout bro....keep up the good work.......
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Approved Log DaJosh Workout Log
- Thread starter DaJosh
- Start date
TY bro
TY bro
TY bro
WARM-UP
RUN - 1 - 10 mins - R: 60-90 sec
PULLUP (Pullup Bar) - 3x5 - R: 60-90 sec
PUSH-UP- 3x10 - R: 60-90 sec
SQUAT (Squat Rack) - 3x15 - R:60-90 sec
WORKOUT 1: BACK, BICEPS AND ABS
Lat Pulldown (Cable Machine) - 6x20, 15, 15, 15, 12, 12 - 100 lb - R: 60-90 sec
Dumbbell Row (Dumbbells) - 5x20, 15, 15, 12, 12, 12 - 48 lb - (53 lb - set 2-4) - (58 lb - set 5-6) - R: 60-90 sec
BARBELL CURL (Barbell) - 6x15 - 67 lb
INCLINE PUSH-UP- 6x5 - R: 60-90 sec
CONCENTRATION CURL (Dumbbells) - 3x10 - 31 lb - R: 60-90 sec
RUN - 1 - 10 mins - R: 60-90 sec
PULLUP (Pullup Bar) - 3x5 - R: 60-90 sec
PUSH-UP- 3x10 - R: 60-90 sec
SQUAT (Squat Rack) - 3x15 - R:60-90 sec
WORKOUT 1: BACK, BICEPS AND ABS
Lat Pulldown (Cable Machine) - 6x20, 15, 15, 15, 12, 12 - 100 lb - R: 60-90 sec
Dumbbell Row (Dumbbells) - 5x20, 15, 15, 12, 12, 12 - 48 lb - (53 lb - set 2-4) - (58 lb - set 5-6) - R: 60-90 sec
BARBELL CURL (Barbell) - 6x15 - 67 lb
INCLINE PUSH-UP- 6x5 - R: 60-90 sec
CONCENTRATION CURL (Dumbbells) - 3x10 - 31 lb - R: 60-90 sec
@DaJosh you on fire dude
LoL TY bro
WARM-UP
RUN - 1 - 10 mins - R: 60-90 sec
PULLUP (Pullup Bar) - 3x5 - R: 60-90 sec
PUSH-UP- 3x10 - R: 60-90 sec
SQUAT (Squat Rack) - 3x15 - R:60-90 sec - 242 lb
WORKOUT 2: ABS CIRCUIT (5 ROUNDS)
SIT UPS - 20
CRUNCH (Swiss Ball) - 20
OBLIQUE CRUNCH - 20 (Alternate Sides) - R: 60 sec
RUN - 1 - 10 mins - R: 60-90 sec
PULLUP (Pullup Bar) - 3x5 - R: 60-90 sec
PUSH-UP- 3x10 - R: 60-90 sec
SQUAT (Squat Rack) - 3x15 - R:60-90 sec - 242 lb
WORKOUT 2: ABS CIRCUIT (5 ROUNDS)
SIT UPS - 20
CRUNCH (Swiss Ball) - 20
OBLIQUE CRUNCH - 20 (Alternate Sides) - R: 60 sec
You should increase the weight on squat by 10 lbs every few weeks.
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