D-day tomorrow

[captainahole]

Well it's here. 40lbs and lots of attitude all for one day.
Looking forward to so eats that are not so good for you.
I think I'll do well at the show. I'm weighing 197lbs 5% or less body fat. I wish it could be lower but at this age it gets real hard to take that little extra off. Would another week have done the trick. I really don't think so. I'll be posting pics of the before and after (2 years transformation) next week sometime.

Well wish me luck.

 

[Smurfy]

Well it's here. 40lbs and lots of attitude all for one day.
Looking forward to so eats that are not so good for you.
I think I'll do well at the show. I'm weighing 197lbs 5% or less body fat. I wish it could be lower but at this age it gets real hard to take that little extra off. Would another week have done the trick. I really don't think so. I'll be posting pics of the before and after (2 years transformation) next week sometime.

Well wish me luck.

Awesome!! Good luck! You should be proud. Kick ass Ahole!!!!!!!

 

[canadianhitman]

Good luck...and don't stress too much...5% is not bad in your weight class. You don't often find 3% and lower outside of LW and MW that often.

 

[digimon7068]

good luck! what show are you doing?? some younger d00ds from my gym are doing one tomorrow in cleveland, i believe. . .

 

[-SD-]

good job asshole!

 

[digimon7068]

so? how'd you make out?? pics???

 

[needtogetarmy]

Good luck!

 

[Cutiebaby]

Hey asshole, how'd it turn out?

 

[SouthernLord]

Awesome!!! I hope you did well and are now pigging out in celebration.

 

[captainahole]

Well guys and gals. It was a great day in every form.

I took first in the masters and first in the light heavy at 196lb.

I posted a group of pictures in the other forum along with my picture from 2 years one month ago.

 

[SpyWizard]

congrats.. a link would be helpful..

 

[Smurfy]

http://www.elitefitness.com/forum/b...bers-pictures/results-646117.html#post8753624

 

[captainahole]

Here's the link. Click on results

http://www.elitefitness.com/forum/bodybuilding-gallery-members-pictures/results-646117.html