Just use a long acting test and start it and the d-bol at the same time.
Test (E, C, or S/O).............400mg/WK..............1-8
D-bol.................................30mg/ED.................1-4
Clomid..............................................................11-13
Arimidex----------------------.5mg/ED...................1-13
The most important thing right now is to STOP putting ice on it and START putting heat on it. I know it may make sense intuitively to ice it - however that is actually counterproductive in this case.
71 olds is completely right. Even if this is your first you'd be lucky to get any kinda solid gains from that. Dbol only cycles make you bloat, gain a little weight, then lose it. Its a complete waste of money. Do what bulldog said and get some test or deca to stack it with and then you'll be much happier with your results.