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ThePolishHammer
New member
How well does this work.
I know in WSB, they incorporate the two in one week. but would it work if you cycled them say
6 weeks maximal effort, 6 weeks dynmaic effort?
I know in WSB, they incorporate the two in one week. but would it work if you cycled them say
6 weeks maximal effort, 6 weeks dynmaic effort?
