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StoneColdGold
New member
Well the worst year of training i've ever had is officially over. After dealing with a torn tricep and tricep tendon, a dislocated shoulder, and two football seasons (27 games) all in a span of a year and a half, the future finally looks bright.
Pre-injury: 290lbs, 18%bf, 315 lbs for 15 reps on bench.
During the last year: 280-290lbs, 20%bf, struggled to get 225 for 12. (went 12 months without a single intense "pushing" training sesson.)
After week 3 of cycle: 308 lbs, 18% bf, did 315 for 9 easy reps last night.
I'm not back to where i was, but at least the goal is in sight.
Cycle:
1: 1g Prop
2: 800mg Prop, 75mg ED Tren
3: 500mg Prop, 75mg ED Tren
4-7: same as 3
8-10: drop fina, continue 500mg Prop.
I'm using Clomid 50mg EOD throughout. Will use nolva, clomid, and possibly HCG post-cycle, along with a host of OTC supplements.
My question is about my diet. I am a football player in training for an upcoming season. I don't mind being in the 310 lb-neighborhood now, but I definitely need to start working my way back down to the 295-300 lb range as season approaches. Can you guys give me some suggestions on calories and macro-nutrient make-up?
I'll be the first to admit my diet has not been great. Despite having put on a good 20lbs, its safe to say i have been eating below maintenance calories, but not in the controlled, deliberate sort of way indicative of "cutting."
Pre-injury: 290lbs, 18%bf, 315 lbs for 15 reps on bench.
During the last year: 280-290lbs, 20%bf, struggled to get 225 for 12. (went 12 months without a single intense "pushing" training sesson.)
After week 3 of cycle: 308 lbs, 18% bf, did 315 for 9 easy reps last night.
I'm not back to where i was, but at least the goal is in sight.
Cycle:
1: 1g Prop
2: 800mg Prop, 75mg ED Tren
3: 500mg Prop, 75mg ED Tren
4-7: same as 3
8-10: drop fina, continue 500mg Prop.
I'm using Clomid 50mg EOD throughout. Will use nolva, clomid, and possibly HCG post-cycle, along with a host of OTC supplements.
My question is about my diet. I am a football player in training for an upcoming season. I don't mind being in the 310 lb-neighborhood now, but I definitely need to start working my way back down to the 295-300 lb range as season approaches. Can you guys give me some suggestions on calories and macro-nutrient make-up?
I'll be the first to admit my diet has not been great. Despite having put on a good 20lbs, its safe to say i have been eating below maintenance calories, but not in the controlled, deliberate sort of way indicative of "cutting."
actually, i bet you could offer some assistance to me in the diet phase. the only thing that makes it tricky is that as a competitive athlete, I can't afford to cut out too many carbs.
