Approved Log Cycle Training Log

[lorensharp0990]

35 years old and currently weigh 180

I sleep maybe 7 hours

My diet I just try to aim for protein and carbs and I haven't ever done a cycle before right now I just take creatine, bucked up pre-work, and protein powder. I just started sermorelin before I realized I'd be better off with my goals with gear. If I missed anything I apologize I'll add or edit it I'm just trying to remember everything I'm supposed to put in here. I work out 4 to 6 days a week I try to hit at least 5. I know I'm still in the newbie phase people mention cause I'm constantly adding weight to my sets EDIT sorry for the madness everybody whose rereading this but I walk like . 7 or . 8 of a mile to the gym that's pretty much all I do for cardio like I said I'm already slim so I'm more worried about lean mass that cutting even tho I don't have and visible etc. I also haven't been training for 6 months yet. I've done calisthenics in prison but haven't actually done weight training. I think I covered everything in this one. I do actually take notes on my work outs I can post those if needed.

 

[the_alcatraz]

35 years old and currently weigh 180

I sleep maybe 7 hours

My diet I just try to aim for protein and carbs and I haven't ever done a cycle before right now I just take creatine, bucked up pre-work, and protein powder. I just started sermorelin before I realized I'd be better off with my goals with gear. If I missed anything I apologize I'll add or edit it I'm just trying to remember everything I'm supposed to put in here. I work out 4 to 6 days a week I try to hit at least 5. I know I'm still in the newbie phase people mention cause I'm constantly adding weight to my sets EDIT sorry for the madness everybody whose rereading this but I walk like . 7 or . 8 of a mile to the gym that's pretty much all I do for cardio like I said I'm already slim so I'm more worried about lean mass that cutting even tho I don't have and visible etc. I also haven't been training for 6 months yet. I've done calisthenics in prison but haven't actually done weight training. I think I covered everything in this one. I do actually take notes on my work outs I can post those if needed.

you're new all good bro here is a list of what we need

blood work do you have it?


Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

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[SteveMobsterG]

Post actual training

 

[lorensharp0990]

CHESTICLES

Supine press

@230lbs

First set - 6

Up to 250lbs

SEGUNDO - got 6

Up to 275

Third - got 2 fuckin pussy

Down to 265

4th - got 3 piece

Down to 260

5th - failed dropped to 255 failed again fuck my life

Incline big guy got done faster than I thought lol

@195lbs

First set got 5 piece

SEGUNDO - got 4

Down to 190lbs

Third - got 4??

Now switch to dbell press

@40

First set - got 7

SEGUNDO - 7 piece again

Third - got nother 7 it's 315 I gotta get food for work and get ready caint do biceps today smh



Legsssssss
Machine leg press
@180lbs
First set - got easy 8
Up to 220lbs
SEGUNDO - nother easy peasy 8
Up to 260lbs
Third - 8 again
Up to 300
4th - got 8 lol
Up to 340lbs
5th - got 8 again
Fuck it we gon thug n try the whole fuckin stack
@400lbs
Ain't nun higher on the machine let's see how this go
6th n last set - got 6 machine said 7 tho
Im Done fuck calves today


Back shit
Lat pull down
@175lbs
First set - 5
Down to 170lbs
SEGUNDO - 5 piece
Down to 160lbs
Third set - 5
Down to 155lbs
4th set - 5
Down to 145lbs
5th set - 5
Tricep cable press down
@50lbs
First set - 6 way too easy
@80lbs
SEGUNDO - 3 could of done more but form was bad so I'm dropping weight
@70lbs
Third set - got 6
Down to 60lbs
4th - 6
5th - got 8
I'm done gotta get ready for work


Those were my last 3 work outs I like to hit chest back and legs and aim for everything twice a week. I'll do chest one day etc
No cardio
Only 5-10 grams creatine per day
I take protein powder with milk before and after each work out, after I add a cup of egg whites.
I walk maybe a mile and a half total to and from the gym
I don't actually count macros I just try to aim for mostly protein 30 - 40 grams per meal and try to eat at least 3 times a day sometimes I get 4 in

 

[the_alcatraz]

CHESTICLES

Supine press

@230lbs

First set - 6

Up to 250lbs

SEGUNDO - got 6

Up to 275

Third - got 2 fuckin pussy

Down to 265

4th - got 3 piece

Down to 260

5th - failed dropped to 255 failed again fuck my life

Incline big guy got done faster than I thought lol

@195lbs

First set got 5 piece

SEGUNDO - got 4

Down to 190lbs

Third - got 4??

Now switch to dbell press

@40

First set - got 7

SEGUNDO - 7 piece again

Third - got nother 7 it's 315 I gotta get food for work and get ready caint do biceps today smh



Legsssssss
Machine leg press
@180lbs
First set - got easy 8
Up to 220lbs
SEGUNDO - nother easy peasy 8
Up to 260lbs
Third - 8 again
Up to 300
4th - got 8 lol
Up to 340lbs
5th - got 8 again
Fuck it we gon thug n try the whole fuckin stack
@400lbs
Ain't nun higher on the machine let's see how this go
6th n last set - got 6 machine said 7 tho
Im Done fuck calves today


Back shit
Lat pull down
@175lbs
First set - 5
Down to 170lbs
SEGUNDO - 5 piece
Down to 160lbs
Third set - 5
Down to 155lbs
4th set - 5
Down to 145lbs
5th set - 5
Tricep cable press down
@50lbs
First set - 6 way too easy
@80lbs
SEGUNDO - 3 could of done more but form was bad so I'm dropping weight
@70lbs
Third set - got 6
Down to 60lbs
4th - 6
5th - got 8
I'm done gotta get ready for work


Those were my last 3 work outs I like to hit chest back and legs and aim for everything twice a week. I'll do chest one day etc
No cardio
Only 5-10 grams creatine per day
I take protein powder with milk before and after each work out, after I add a cup of egg whites.
I walk maybe a mile and a half total to and from the gym
I don't actually count macros I just try to aim for mostly protein 30 - 40 grams per meal and try to eat at least 3 times a day sometimes I get 4 in

any updates bro?