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Cycle, Training, Diet

T

TheAssholeFomerlyKnownAsDBBT

New member
Stats: 27, 260, 6'4", bfat?? 12-13% Bulking anyway
Cycle:

Currently week 5: 750 Test E, 600 Deca, 100ed Winny oral

Training:

Mon: Chest, tri's, calves
Tuesday: Legs, abs
Wed:off
Thurs: Back, Bis, abs
Fri: Shoulders, calves
Sat:off
Sun:off

Diet:

Here's what I consume on workout days---M, T, TH, Fr

1)7:15-55g Pro Complex
1 cup Rolled Oats
2)10:00-8 oz. extra lean ground beef
1/2 cup dry rice--80g carbs
3)12:30-same as meal 2

4)3:30-55g Pro Complex
1 banana
5)6:00-1-chicken breast
1-Tablespoon All Natty PB

7:00**Workout

6)8:15-90g dextrose
40g Whey

7)9:30-10:00-2 chicken breasts

10:30-11:00 Sleep

Non Workout Days W, Sat, Sun


1)7:15-55g Pro Complex
1 cup Rolled Oats
2)10:00-8 oz. extra lean ground beef
1/2 cup dry rice--80g carbs
3)12:30-same as meal 2
4)3:30-55g Pro Complex
1 banana
5)6:00-1-chicken breast
1-Tablespoon All Natty PB
6)9:30-10:00-2 chicken breasts

10:30-11:00 Sleep

Feel free to comment
__________________
 
DBBT said:
Stats: 27, 260, 6'4", bfat?? 12-13% Bulking anyway
Cycle:

Currently week 5: 750 Test E, 600 Deca, 100ed Winny oral

Training:

Mon: Chest, tri's, calves
Tuesday: Legs, abs
Wed:off
Thurs: Back, Bis, abs
Fri: Shoulders, calves
Sat:off
Sun:off

Diet:

Here's what I consume on workout days---M, T, TH, Fr

1)7:15-55g Pro Complex
1 cup Rolled Oats
FINE, BUT I'D TOSS IN SOME EGG WHITES OR SOLID PROTEIN IF YOU COULD


2)10:00-8 oz. extra lean ground beef
1/2 cup dry rice--80g carbs
MAKE THIS A PRO/FAT MEAL - LOSE THE RICE, ADD SOME FLAX


3)12:30-same as meal 2
ANOTHER PRO/FAT MEAL

4)3:30-55g Pro Complex
1 banana
NO GOOD....MOVE THE BANANA TO THE FIRST MEAL
GO WITH A SOLID PROTEIN AND FATS, CC AND SOME ANPB WOULD BE A GOOD CHOICE

5)6:00-1-chicken breast
1-Tablespoon All Natty PB
NOW U WANT YOUR PRO/CARBS.....NO FAT PREWORKOUT AND NOT A SOLID PROTEIN 1 HR PRE. HAVE SOME WHEY AND A CUP OF OATS


7:00**Workout

6)8:15-90g dextrose
40g Whey
GOOD

7)9:15-2 chicken breasts
YOU NEED ANOTHER GOOD COMPLEX CARB HERE......U COULD DROP IT TO 1-1.5 BREASTS; ALSO SOME VEGGIES IN 3 OF THE MEALS WOULD BE A GOOD IDEA

COULD TOSS IN ANOTHER SHAKE WIT FLAX HERE OR SOME ANPB

10:30-11:00 Sleep

Non Workout Days W, Sat, Sun


1)7:15-55g Pro Complex
1 cup Rolled Oats
2)10:00-8 oz. extra lean ground beef
1/2 cup dry rice--80g carbs
3)12:30-same as meal 2
4)3:30-55g Pro Complex
1 banana
5)6:00-1-chicken breast
1-Tablespoon All Natty PB
6)9:30-10:00-2 chicken breasts

10:30-11:00 Sleep

Feel free to comment
__________________
Click to expand...


IN CAPS
 
The only thing I see wrong with your diet is you're not eating any carbs pre workout. Any reason for that?
 
Only thing I would adjust is your training schedule. I can hardly do a few pullups after I've just worked my bis and I can't curl shit after I've just worked my back. Same basically goes for tris and chest.

This is my training split:
1: chest/calves
2: bis/forearms
3: legs
4: shoulders/tris
5: back/traps
6: abs

Because of school I usually have to take off one day somewhere in between there, it varies week to week. Thats just me though, whatever works for you. Cycle and diet look solid. How many weeks is your cycle? Good luck bro!
 
Makavelli said:
The only thing I see wrong with your diet is you're not eating any carbs pre workout. Any reason for that?
Click to expand...
My thinking on that was that i was to eat the majority of my carbs in the morning and taper off in the evening. Since i hit the gym around 7pm I thought dropping carbs by then was ok. And then just doing the dex post workout and that being my last carb meal...what do you suggest
 
the diet appears to be lacking in vegtables as well as omega-3-fatty acids.

can you bulk on that many calories? seems pretty low for bulking.
 
I'm telling you the diet needs a lot of help...........what works is having a good carb meal 1st............and then 2 more pro, carb meals - i pre and 1 post....all the rest are pro/fats........very simple.
 
I thought you said that you would never do Winny again after your lipid levels were trashed from your last cycle???
 
DBBT said:
My thinking on that was that i was to eat the majority of my carbs in the morning and taper off in the evening. Since i hit the gym around 7pm I thought dropping carbs by then was ok. And then just doing the dex post workout and that being my last carb meal...what do you suggest
Click to expand...

If you want to taper your carbs, then start off the day w/no carbs and gradually increase them until you have your highest carb meals before and after training. That will help your workouts and your recovery.
 
JKurz1 said:
I'm telling you the diet needs a lot of help...........what works is having a good carb meal 1st............and then 2 more pro, carb meals - i pre and 1 post....all the rest are pro/fats........very simple.
Click to expand...


dude you can't even put on a pound of fat who's gonna listen to you anyway...LOL


















j/k
 
Makavelli said:
If you want to taper your carbs, then start off the day w/no carbs and gradually increase them until you have your highest carb meals before and after training. That will help your workouts and your recovery.
Click to expand...

And then you have this guy ^ who i'd listen to any day of the week ;)
 
Looks good brother. I'd def do some carbs pre workout just like they all have said. Can you really bulk and cut carbs at the same time?
 
Last edited:
Makavelli said:
If you want to taper your carbs, then start off the day w/no carbs and gradually increase them until you have your highest carb meals before and after training. That will help your workouts and your recovery.
Click to expand...

ok so other than that it looks pretty good to you?
 
JKurz1 said:
:worried: that makes sense..........
Click to expand...
chillz kurz,
just clownin with you cuz i know you been stuck at 185. I've put on 10lbs already after 4 weeks. I actually thought i was eating too much. I feel your advise you gave me on the diet side of this. However, that isn't gonna cut it when my cycle is a bulker, cuz you have carbs cut out of every meal but 3...which is creat when cutting...that'll be what i hit up in about 8-9 more weeks...
 
Stacemranger said:
Looks good brother. I'd def do some carbs pre workout just like they all have said. Can you really bulk and cut carbs at the same time?
Click to expand...

well i realize my carbs are in the 300's for the whole day...but somehow I'm still putting on weight. I feel like if I eat any more carbs it'll just be stored as fat.
 
you are getting some good advice above. My only 2 cents worth is change the whey protein to egg white protein. But thats just me. Good luck bro!
 
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