orald are harsh on ur liver...do what you want was just passin along the infoyes 250mg of sust a week b/c i do not want to go to high to control the bloat that you are talking about...i heard tbol isnt so harsh on the liver, i dont see why it will be a problem to go from tbol to winny orally..im going to be eating a low cal diet 2000-2200 cals a day and alot of training mostly jui jitsu and kickboxing