I use something called "Ultratest" which is a mix of Prop / Eth / Cypionate.
I've read bits and pieces about GH EoD for better results, but didn't bookmark the specific post. I personally go 2.5 IU's AM / 2.5 IU's mid-afternoon on a 5 days on / 2 days off mini-cycle.
PCT is a bit wierd... I do 10 straight days of 1,000 units of HCG/day for 10 days after my last shot. I also do 100 mg's of clomid, and run the clomid another 10 days after the 10th HCG shot. Then... I wait about 2ish weeks and if I start to sag a little, I'll do the same thing over again.