cycle plan

[tead09]

hey fellas
i turn 21 in 2 weeks
have been training for about 4 years (consistantly for 2)
i am 124lbs.
roughly 14%b/f (used skin callibers to check)
i am considering a cycle of sust. for 10wks. at 500 mg a wk.
with clen and eca stack for 6wks and clomind post cycle
i want to lean out while puttin lean muscle on.
i do not hav3e a set diet but i do eat clean. roughly 300gm protein, 500gm complex carbs.about 40 g. fats
would greatly appreciate any advice or help offfered!

thanks
tead

 

[tead09]

corrction i am 214lbs not 224lbs!

 

[johnny_testosterone]

You're going to need more protein. At 214 you need 428 grams of protein, and 4-5,000 cals. a day, the carbs look okay. Since it is your first cycle I would do just the sust for 8 - 10 wks at 500 mgs/week. You should put on some nice gains if you eat right, it depends on the person some people loose a little BF while on test some don't, most likely you will probably gain some body fat while on, but not a lot. Save the clen/eca stack for post cycle to loose the fat while doing the clomid. Oh by the way those skin calipers suck, they're inaccurate as hell, so I would put your BF at about 18 - 20%