cycle help

[shreddedup]

I am 37 yrs old an have been training for years.I am 6'0 and 218lbs. I have been eating very clean lower carbs and 1 gram protein per pound of body weight. Chicken, fish, salads, eggs and egg white liquids. I have done test/dbol /deca on 2 occasions and want an cycle that will yield the best lean mass gains along with vascularity to accompany the clean the diet which I forgot to mention is roughly 2500 calories a day. Any ideas will be appreciated as this is my first time to these forums.

 

[shreddedup]

Any help is appreciated guys. I took some mistrusted advice in the past on AAS use and wasted my money. Just wanna do it right and continue to do it and maximize my results. As I said I am new here, but had this site recommended to me!

 

[bonacris]

What's your bf at the moment

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[shreddedup]

11% I am working for 10 or a little less right now.

 

[shreddedup]

I train 6 days a week.

(Day1) Quads
(Day2) Chest/core
(Day3) Back
(Day4) shoulders/core
(Day5) hams/calve
(Day6) bis/tris

 

[bonacris]

I'm sure you want to avoid anything that will bloat you massively so I suggest a tbol/ test e cycle.. you might bloat a bit with test e but its a good start and should yield some nice gains

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[shreddedup]

I would run .5 mg eod of adex for the test...........how long and what kind of doseage do you recommend??

 

[EZ_E]

Are you sure about the 2500 calories a day?

 

[shreddedup]

I have one meal to go today and by my calculations I will have had 2470.

 

[scorpio0118]

2500 sounds alot. Are you doing any cardio?

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[shreddedup]

I play hockey 2 nights a week during the winter......that is my cardio. I can cut back the calories if I have to. Any ideas on a cycle?

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[shreddedup]

I am looking for any and all advice. Wanna do it right fellas. I am willing to tweek my diet or anything!

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[scorpio0118]

I am 6"2 225lbs 12% bf. Cutting now, no cycle yet but planning a testp/masteron/trena . 100/75/50 Eod. Weeks 1-6. Test and mast till week 10. .25 caber eod and either dex or aromasin. Of course the proper pct.

My diet 2180 kcals 50% protein,40%fats, 10% carbs cycling every 4 days. I run 5 to 7 miles 6x a week. So far it is working. Losing 1to 1 1/2 lbs a week.

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[shreddedup]

I can get my hands on profina 100mg prop 100mg trena per ml and maybe throw in some var.....just looking at a source list.

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[Svenman19]

Try test prop anavar and proviron. 8 week cycle

 

[shreddedup]

How would the dosing work with that???

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[Svenman19]

1-8 test prop 100eod
1-8 anavar 60-80mg daily
1-8 proviron 50-7mg daily
1-8 aromasin 12mg eod
1-8 n2 guard
4-8 hcgenerate
8-12 pct
This is what I'm gonna be running in about a week or two

 

[shreddedup]

Come on there has got to be more then just 2 or three guys opinions out there. Come on guys give your knowledge.

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[EZ_E]

For a guy your size 2500 calories a day is not going to get you the lean mass you want....changing your diet would probably do wamders...

What's your diet like?

 

[goin on 4T]

Test cyp 400-600mg per week 12-14 weeks
Mastron 400-600mg per week 12-14 weeks
And if you like a low tren 200-300mg per week 12 weeks
The tren is pretty advanced you could swap that with anavar but for the last 8 weeks at 50mg per day.
I would also get some aromisin 12mg eod over adex.
Then get a good pct.


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[shreddedup]

Are you suggesting more or less in terms of calories. Diet is very clean. Fish, chicken, steak, brown rice and salads.

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[EZ_E]

Way more....you're a big guy and you're going on, it's easier to cut the calories back if necessary...

~EZ

 

[shreddedup]

Was thinking about test e for 10 weeks at 500mg/wk. Have heard tbol gives terrible pumps so maybe 30mg a day of dbol for first 4 weeks to get started. I bumped my calories up to 3000 what do you think. I know cutting is all diet!

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[shreddedup]

Anybody have any more thoughts or suggestions cycle wise?

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[Leather Neck]

4T gave you prob the best cycle set up, and yes dude more clean calories absolutely you have to feed your muscles, I play hockey as well and that burns a ton of calories. I'm 6'4 230 right now I'm around 4000 calories a day off cycle

 

[-SD-]

Well Im a big fan of EQ if you havent tried it for lean gains.

Week 1-18 Test E/C 500mg/wk
Week 1-16 EQ 400mg/wk
Week 1-6 Tbol 30mg/day
Week 13-18 Winstrol 50mg/day
PCT- read the sticky or whatever 4T said above
Taurine- 10 grams/day for the bad pumps and a gallon water daily
Calories at 3500 day with protein at least 1.5 grams per pounds bodyweight.

 

[-SD-]

Was thinking about test e for 10 weeks at 500mg/wk. Have heard tbol gives terrible pumps so maybe 30mg a day of dbol for first 4 weeks to get started. I bumped my calories up to 3000 what do you think. I know cutting is all diet!

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Dbol is known for terrible pumps also bro