Cycle advice

[Solja7]

Hi guys,

Need some expert advise so guys who don't know they shit don't bother replyingn.

My stats
5'11
85kg weight
7years training
30yrs old

Cycle history

1cycle
Test only 12 weeks

2cycle
Test and deca 12 weeks

3 cycle
Tren e and teste 12 weeks

Now i want some lean gains guys no water I'm looking at test prop eod and tren eod both at 100mg maybe throw some winstrol in there for later weeks.

Clomid nolvadex for pct

What I'm unsure is how long shall I run this for an what kind of gains can I expect also dieting as I've never really gone for the solid lean look but that's what I want now just pure solid.

Look forward to your guys response or a better cycle I don't want to upswing to manny different steroids an not knowing how I'm reacting to what.

 

[jtmdell]

What's your diet going to be like? That is what is going to determine what your gains will be.

 

[Solja7]

Well at the moment it's mainly this

8am 6 egg whites
2 scoop of oats from my protein
2 toasts

10.30 1 tin of tuna and salad

12.30 1 tin of tuna an salad

2.30 chicken breast and sweet potato

4.30 oats n protein shake

5ish almonds

6 gym

7ish protein shake

8ish chicken with sald

I drop the carbs on non training days, I'm still learning to get a better diet as I've always ate to bulk and now looking for more defination, I'm trying to do HIT cardio session 2-3 times a week after weights.

I'm hoping to get as low bf as possible before start cycle, so I'm just researching at the moment and getting ready.

Let me know what you think

 

[GOTGrowth]

You'll gain 5-10lbs while leaning up if even that. Your eating like a bird. I would go 8-10 weeks with the test prop and tren ace.

 

[Solja7]

Do you think I'm not eating enough??

What would you recommend ?

 

[kubes]

It doesn't look like enough. What are the macros for your meals?

 

[footdoc]

your drugs are the correct ones. I like more test prop than you plan to run. I just really dont see how you can really keep up a hard training schedule on that diet. I recently lost quite a bit of fat. My daily calories run about 2200 and I'm 5ft ll. look into carb cycling.