Apologies for the long post, thought i'd include as much info as possible so can get some genuine feedback, all comments / feedback are welcome as I am relatively new to AAS.
Planning my next cycle which will commence in about 10-12 weeks. Plan will be a long lean bulk, my approach is always low & slow as a little goes along way for me with compounds. Goal of the cycle will be quality lean muscle mass, more definition whilst trying to maintain a hard dry look.
5'7, 70kg Fasted, roughly 12%BF. Diet, Training, Sleep very locked in I have a log up you's can check but will try summarise here. I run a little over range on E2 off 120MG test e currently. Current macro 220P 200C 50F I will be following similar to Sam Sulek & raising calories 100 at a time per week seeing how the weight tracks & increasing / decreasing as needed I don't want to blast straight into a dirty bulk.
Currently 1 week into a 10 week cut/recomp which looks like the below.
AAS:
The planned Lean Bulk will look more like this.
AAS:
Cheers @the_alcatraz @abolone @pigsy @ChewedSleek @rizzlekdizzle
Planning my next cycle which will commence in about 10-12 weeks. Plan will be a long lean bulk, my approach is always low & slow as a little goes along way for me with compounds. Goal of the cycle will be quality lean muscle mass, more definition whilst trying to maintain a hard dry look.
5'7, 70kg Fasted, roughly 12%BF. Diet, Training, Sleep very locked in I have a log up you's can check but will try summarise here. I run a little over range on E2 off 120MG test e currently. Current macro 220P 200C 50F I will be following similar to Sam Sulek & raising calories 100 at a time per week seeing how the weight tracks & increasing / decreasing as needed I don't want to blast straight into a dirty bulk.
Currently 1 week into a 10 week cut/recomp which looks like the below.
AAS:
- 120MG Test E Weekly (EOD inj)
- 20MG Anavar pre workout
- 100MG Mast P Weekly (EOD inj)
- 3IU HGH ED
- 2.5mg Reta Weekly
- 150MG NAD+ Weekly (EOD inj)
- 10MG SLU-PP322 pre workout
- 10MG Tadalafil ED
The planned Lean Bulk will look more like this.
AAS:
- 200-250MG Test E Weekly (EOD inj) - Adjustable depending on E2 response. 1- 20 Weeks
- 100-150MG PrimoWeekly (EOD inj) - Adjustable depending on E2 response. 1- 20 weeks.
- 5-10MG Tren A ED - Week 14-20. Understand this is a very advanced compound & has major side effects & as I am relatively new happy to be told to stay away from it / swap for some Anadrol or something as a bulk finisher.
- Peptides:
- 4-5IU HGH ED - Currently love 3IU , not 100% sure increasing 1 or 2 IU will make a difference so can stay at 3 or increase more if needed.
- 1-1.5mg Reta Weekly - To help make sure the bulk stays lean & clean not dirty.
- 10MG SLU-PP322 pre workout.
Cheers @the_alcatraz @abolone @pigsy @ChewedSleek @rizzlekdizzle
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