Cutting

[tails007]

What do you guys eat when you are cutting, maintaing muscle and losing fat...
I don't mean how many cals and the numeric breakdown i mean eg 5 eggs breakfast 1 tin tuna for lunch and 2 chicken breasts for dinner. Just so that i can understand and so that its easier for me to copy.

Thanks guys.


TAILS

 

[Mr_Anaboholic]

Food that fills

I always eat food that "fills my stomach".

This is mostly food which has a low amount of macro nutritions per 100 grams.
This could be :
potatos
vegetables
fruit in general
turkey
chicken
etc...

 

[FOZY]

I dont understand how you can get an answer withought the numeric breakdowns.....A guy weighing 240's cutting diet might make you fat, you need the numbers

 

[Mr_Anaboholic]

I dont understand how you can get an answer withought the numeric breakdowns

The question also regards which types of food that works well on a diet, if we were to design a diet we would need some measures.

 

[tails007]

BUMP

i weigh 210 and am about 12% bf. Do these stats help?

Can anyone now suggest a diet for me?


TAILS

 

[Mr_Anaboholic]

How tall are you?

 

[Mr_Anaboholic]

Well... I would suggest around 10% fat, 45% carbs and 45% protein.