Cutting workout for Newbie running product

[sinister33]

I am currently looking for a good cutting workout for the dark side I have entered.

I am 232Lbs, 6' 0" and have a good portion but not a lot of fat to loose, mainly in my midsection. I have an athletic background so I know the hard work that goes into this but I have no idea when to diet or what I should eat so I need help.

I am currently running 2ml EQ once a week and I am on my 3rd week I have no idea as far as what I should eat to cut weight and fat and keep my muscle. This is a first time thing for me and depending on how things work out who knows...

My Stats are:
Age: 32 (Soon to be 33)
Weight: 232lbs
Height: 6'0"
Working out 4~5 times a week (Which I could also use some help with)

My Meals:
8:00am (Soon changing to 6:00am): two eggs, 1 packet instint gritz
11:00am: Protein shake
1:15pm: Tuna sand. or chicken w/ rice or pasta
3:00pm: Protein Shake
7:00pm: Snack
8:30pm: chicken w/ rice or some sort of past.

Any and all help would greatly be appreciated and please, hold no punches...


Anyone

 

[solarclimax]

Your meal plan looks like it's for an anorexic girl.
Try my meal plan i'm around 225 and it's pretty much maintenance for me, so should serve as a good cutting plan for you. I could probably even lose a half pound a week on it.

(P) = Protein... (C) = Carbohydrates... (F) = Fat... (Cals) = Calories

12:00 AM
2 whole eggs
4 egg whites
Oats, 80g
Black coffee
(P) 36.2 (C) 49.32 (F) 19.2 (Cals) 604.4

2:00PM
1x Chicken breast
Brown rice 50g
Peas, sweetcorn, carots, green beans 50g
Strawberries 200g
(P) 32.3 (C) 54.3 (F) 3.45 (Cals) 553

4:00PM
Tuna, can 100g
Whey with water 30g < protein powder mixed with a pint of water.
Omega 3-6-9 Suplement
Multi -Vits
Banana
(P) 59 (C) 41.1 (F) 10.5 (Cals) 489.5

6:00PM
Steak average 250g
Brown rice 50g
Peas, sweetcorn, carots, green beans 50g
Apple
(P) 74 (C) 53 (F) 16 (Cals) 567

8:00PM
Salmon 100g
Red pepper 50g
Coliflower 50g
Broccoli 50g
(P) 28.15 (C) 4.9 (F) 14.1 (Cals) 335.5

10:00PM
Whey with water 30g
(P) 27.3 (C) 0 (F) 0 (Cals) 127

12:00PM
Low fat cottage cheese 125g
Whey 30g with 1 pint semi skimmed milk
14g flax seed oil
(P) 43.1 (C) 6.75 (F) 22.95 (Cals) 242

Total.. (P) 308.65 (C) 209.37 (F) 85.59 (cals) 3019

Doesn't have to be the exact same food, just aim for around the same amount of protein, carbs, fat and calories. There is a link to a bmr calculator somewhere in the diet forum maybe, but thats a long story. Bottom line... do research, before juicin.

I expect most people are going to tell you to stop taking roids because you have no clue what your doing, that goes for your diet, training and sanity.

 

[sinister33]

Thanks for the info... I have a basic understanding of diet and portions and things of that nature but my previous diet was for size and depended on where I was and what I was doing...
Dropping weight is new because I've been between 200 & 232 for the past 10 or so years... just want to tighten things up.
I'll definatly take your advice into concideration when adjusting my diet.