Cutting Routine

[big4rt]

What's everyone's weight training and cardio training program look like when cutting or toning up? Just trying to implement new ideas. Thanks...

 

[Illuminati]

What's everyone's weight training and cardio training program look like when cutting or toning up? Just trying to implement new ideas. Thanks...

i dont really think that there is a certain way to train to cut up. its more or less your diet (eating less than your maintenance cals), and doing more cardio

 

[BlondBomber]

What I am currently doing is 30 minutes of cardio in the morning on the treadmill, then eating 2-3 meals before I workout, workout heavy with mostly free weights (5-8 reps), and trying to watch my diet. Check out my workout log for this week and you will see what I am talking about. I would have to say that you should clean up your diet, do more cardio, but still hit the weights heavy to keep all of your hard earned muscle.

 

[big4rt]

What I am currently doing is 30 minutes of cardio in the morning on the treadmill, then eating 2-3 meals before I workout, workout heavy with mostly free weights (5-8 reps), and trying to watch my diet. Check out my workout log for this week and you will see what I am talking about. I would have to say that you should clean up your diet, do more cardio, but still hit the weights heavy to keep all of your hard earned muscle.

Thanks!!!!!

 

[jeze]

What I am currently doing is 30 minutes of cardio in the morning on the treadmill, then eating 2-3 meals before I workout

How oftern per week do you normally do cardio?

 

[ChefWide]

JerseyArt has one working right now... hey.. you're from jersey.... your nick has Art in it.... WHAT THE HELL!?