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Cutting Diet

WARG

New member
Hey Guys,
I have been a reader of these boards for a couple years now, however I just now became a registered user. Just looking for some advice on cutting up.

Current Stats:

5'11"
235 lbs
20% BF
35" waist

I don't have a target weight in mind, just want to get to about
10 % body fat. Need help calculating caloric ratios, etc.

Thanks,

WARG
 
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