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B0ARDIN087
New member
I'm 220 at about 14%. 6'1"
For training I'm going to be doing 5x5 intermediate Mon/Wed/Friday
Cardio 30 min elliptical Mon/Tues/Wed/Thur/Fri/Sat PWO if i lifted
AM Cardio 20-25 min elliptical Mon-Fri about 3-4 days a week.
Diet is what I'm really unsure about. I've usually done CKD in the past or just a moderate diet.
Lots of holes in my diet but please give suggestions.
Meal 1: 2 Whole eggs, 4 Egg Whites. 2 pieces Turkey Bacon 1 Low carb tortilla 6g net carbs
Meal 2: 8oz Turkey, 2 slice tomatoes, shredded lettuce, brown mustard, 1 piece 2% provolone. 1 low carb flatbread 8g netcarbs
Meal 3: 1 Apple. 2 tbsp SmartBalance PB
Meal 4: 10 oz chicken with ? (more low carb tortilla? something?
meal 5?
PWO shakes involve what exactly for cutting? someone please help. I'm bad at dieting
For training I'm going to be doing 5x5 intermediate Mon/Wed/Friday
Cardio 30 min elliptical Mon/Tues/Wed/Thur/Fri/Sat PWO if i lifted
AM Cardio 20-25 min elliptical Mon-Fri about 3-4 days a week.
Diet is what I'm really unsure about. I've usually done CKD in the past or just a moderate diet.
Lots of holes in my diet but please give suggestions.
Meal 1: 2 Whole eggs, 4 Egg Whites. 2 pieces Turkey Bacon 1 Low carb tortilla 6g net carbs
Meal 2: 8oz Turkey, 2 slice tomatoes, shredded lettuce, brown mustard, 1 piece 2% provolone. 1 low carb flatbread 8g netcarbs
Meal 3: 1 Apple. 2 tbsp SmartBalance PB
Meal 4: 10 oz chicken with ? (more low carb tortilla? something?
meal 5?
PWO shakes involve what exactly for cutting? someone please help. I'm bad at dieting
