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cutting diet essentials??
- Thread starter stockyrocky
- Start date
Bigreds
New member
6.30 Whey 50g 1 banana (some morning) cup of coffee.
8.30 2 can's Of Tuna in 400ml water
10.00 workout HEAVY LIFTING !
11.00 WHEY 60g 40g Deterex powder
12.30/1.00 small Chicken breast, half a small kipper ( GOOD FATS) hand full of mix veg and a small potato.
2.00 small Chicken breast, half a small kipper ( GOOD FATS) hand full of mix veg and a small potato.
4.30 2 can's Of Tuna in 400ml water
5.00 hour Cardio
6.00 WHEY 60g 40g Deterex powder
7.30 small Chicken breast, half a small kipper ( GOOD FATS) hand full of mix veg and a small potato.
10.00 fat free Cottage cheese kippers in a small salad.
What do I need to change If anything ?????
8.30 2 can's Of Tuna in 400ml water
10.00 workout HEAVY LIFTING !
11.00 WHEY 60g 40g Deterex powder
12.30/1.00 small Chicken breast, half a small kipper ( GOOD FATS) hand full of mix veg and a small potato.
2.00 small Chicken breast, half a small kipper ( GOOD FATS) hand full of mix veg and a small potato.
4.30 2 can's Of Tuna in 400ml water
5.00 hour Cardio
6.00 WHEY 60g 40g Deterex powder
7.30 small Chicken breast, half a small kipper ( GOOD FATS) hand full of mix veg and a small potato.
10.00 fat free Cottage cheese kippers in a small salad.
What do I need to change If anything ?????
anal itch
New member
Demonix said:
no prob! It's an excellent tool and I find it hard to believe everyone isn't using it. I mean if they have enough time to log on to EF and post crazy shit all day, why not take a few minutes and track your food intake, which will reap you more gains then most of the nonsense posted here.
You won't fine my PC on without fitday up. And to make things easier I have a PC in the kitchen as well!
