cutter

[mcnasty75]

always done bulkers and never cutter because really never had to.on a bulker right now and about to switch my diet up and need some help. i am 197 lbs and i am not holding alot of fat but tryin to get shredded. what changes in diet should i do? should i still eat 6 meals a day and just cut back on the amount i am eating? can somebody give me example diet please. right now my diet consists of oatmeal,beans tuna ,raw eggs,london broil,yougurt and protien shakes.

 

[poysyn]

always done bulkers and never cutter because really never had to.on a bulker right now and about to switch my diet up and need some help. i am 197 lbs and i am not holding alot of fat but tryin to get shredded. what changes in diet should i do? should i still eat 6 meals a day and just cut back on the amount i am eating? can somebody give me example diet please. right now my diet consists of oatmeal,beans tuna ,raw eggs,london broil,yougurt and protien shakes.

read this forum more..but yes you should still eat 6-8 meals per day, just lower the calories a bit..

sample diets are littered throughout this board