Cutler's Split

[lamp24]

anyone know or have a website with Jay Cutler's training split

 

[Surgical]

I wish I did! I have his video, it's decent.

 

[lamp24]

did he have a lot of volume

 

[bad bad leroy brown]

If you look on jaycutler.com if gives his precontest diet and a training spilt if I am correct

 

[mvmaxx]

March 2002 Ironman magazine

 

[lamp24]

anyone have an Iron Magazine membership that can get into the archive and post it

 

[sweetypetey]

Jay "Big Beff" Cutler Total Body Blast -"Muscular Development" Feb 2002. Hope this is helps.
Day 1- incline bench press, standing cable crossover, standing barbell curls, seatd conentration curls, seated alternate dumbell curls, cable press downs
Day 2- off
Day 3- Leg press, Lying leg curls, Leg extensions, Seated and standing calf rasies, One arm dumbell rows,
Day 4- Off
Day 5 - Lying crunch, Side lateral raises, Seated dumbell press, Shrugs
Day 6- Off

 

[lamp24]

ehh i think that may be a workout he recommends if thats all he does i wanna kill myself now

 

[mvmaxx]

Jay "Big Beff" Cutler Total Body Blast -"Muscular Development" Feb 2002. Hope this is helps.
Day 1- incline bench press, standing cable crossover, standing barbell curls, seatd conentration curls, seated alternate dumbell curls, cable press downs
Day 2- off
Day 3- Leg press, Lying leg curls, Leg extensions, Seated and standing calf rasies, One arm dumbell rows,
Day 4- Off
Day 5 - Lying crunch, Side lateral raises, Seated dumbell press, Shrugs
Day 6- Off

His tricep workout consists soley of "pushdowns"?

And his back workout is a few dumbell rows?

LOL

I seriously think these guys just make this shit up.

 

[TheRide]

His tricep workout consists soley of "pushdowns"?

And his back workout is a few dumbell rows?

LOL

I seriously think these guys just make this shit up.

...ditto!