Cuthbert and rbrown - 10/28 workout

[rbrown]

Tonight had a good workout; not too much volume.

power snatches - about 5 sets using 155 to 205 lbs

http://campus.belmont.edu/students/linderj/linder155snatch.wmv
http://campus.belmont.edu/students/linderj/lindersnatch155set2.wmv

http://campus.belmont.edu/students/linderj/brownsnatch205.wmv
http://campus.belmont.edu/students/linderj/brownsnatch155x10.wmv

overhead presses - about 3 sets of 3; rather light; up to 205

stones

Linder got a 324 stone to a 36 inch barrel and a 285 to a 48 inch platform

http://campus.belmont.edu/students/linderj/linder285stone.wmv
http://campus.belmont.edu/students/linderj/linder324stone.wmv

I got our 393 stone to the 48" platform. I then did a fast load series of a 332 stone, a 324 stone and another 332 stone, all to the 48" platform.

http://campus.belmont.edu/students/linderj/brown393stone.wmv
http://campus.belmont.edu/students/linderj/brown332series.wmv

we then fixed one of our platforms from when Linder decided to destroy it with the 285 stone last weekend.

Ryan

 

[revexrevex]

linder!!!!

 

[kingc_79]

nice videos guys...and 324 linder...damn..your turning into a freakin monster

 

[b fold the truth]

That 393 looked like a JOKE!!!!

And NO...you can't try my 415 stone

B True

 

[brian747478`]

dang, u guys are awesome, i have to get back to work on the stones linderius
bronw, wowowow, what do i say, the 393 was a joke

 

[Smurfy]

Great vids!! You guys throw those stones around like they are 20 lb medicine balls! LOL Keep up the good work.

 

[d3track]

awsome!

 

[Cuthbert]

Thanks everyone.

I dont know whether to be more impressed with brown getting the 393 to 48.... or the 3 320 + stones in 11 seconds... hes not bad at the stones

 

[Exodus]

hes not bad at the stones

yeah you could say that..........lol

great work to both of you........ nice work.

X

 

[sk*]