Custom Cap BCAA how much how often

[DBBT]

I have some BCAA extend

per serving :
10mg - B6
2.5g - L-Glut
3.5g - L-Leucine
1.75g - Isoleucine
1.75g -Valine




Do you guys take your BCAA's only post workout, or pre workout, post workout, upon wakening in the am, and before bed? How many times a day is necessary and which times?

 

[holy ghost]

maybe if you go on the needtogetas youll get some responss

 

[Faizakafez]

if your asking about bcaa's soley..

I takem them 5 g pre training 5 post training and 5g before bed

you can also add them in meal 1. but its gets pricey

so pre and pwo is optimal

 

[Svengali]

maybe if you go on the needtogetas youll get some responss

nice

 

[needtogetaas]

nice

lol that was funny...thread bombed to.

 

[DBBT]

lol that was funny...thread bombed to.

ya bump dewd

 

[Cal_21]

maybe if you go on the needtogetas youll get some responss

hahahahahahahhahahahahahahaha

 

[DBBT]

maybe if you go on the needtogetas youll get some responss

ya it would make sense for him to ask questions about stuff he doesnt' know about.

 

[johny_45]

ya it would make sense for him to ask questions about stuff he doesnt' know about.

With BCAAs post work out, how long should u wait after taking BCAAs to then have shake and food?

 

[Pat_McCrotch]

DBBT suck a nut and you will find the answer. or so your mom told me.