Current Trends

[KIAN]

Hey guys.

Just wondering if you could help me out here.

This question is more suited for the supplement board but I wanted the answers to come from the more hardcore trainers rather than from someone who is just looking for a weight gainer (no offense). The reason I am asking is that I am in the process of trying to put something together for the near future and I want to see what the current trends are on this board.

So, if you could overlook price, what supplements would you definitely include in your daily intake. If it is a protein, then list it as either a CFM Whey, Ion-exchanged Whey, Whey Isolate, Whey Concentrate, Casein, etc. rather than by brand name. If it is a creatine supplement then list it is either monohydrate, pyruvate, malate, ethyl ester, etc., rather than by brand name. I think you get the idea now. Whatever you feel would be of benefit to your current training program, please put it down. You don't have to explain your reasons.

Thanks guys. I really appreciate your help and input on this.




* If, by asking this, I am stepping over the bounds of the TOS then quickly delete this thread please. Thanks.





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[silverbackn]

whey isolate (nectar, isopure, etc.)
pre-workout stims (caffeine, ephedrine, synephrine)
post workout shake (whey isolate with dextrose or maltodextrin)

 

[LVTitan]

creatine ethyl ester
whey isolate
caseinate
maltodextrose powder for carbs in shake
flaxseed oil
omega 3 fish oil
multi vitamins (chelated types are easier to absorb/digest)
FOOD
WATER
PUSSY (well the last one isnt necessary, but it makes it all worth it)

 

[alcibiades]

fish oil, multivitamin...that's all u need bro

 

[TRAPezoid]

PUSSY (well the last one isnt necessary, but it makes it all worth it)

LMAO! quality.....need I say more?

 

[KIAN]

fish oil, multivitamin...that's all u need bro

... what supplements would YOU definitely include in YOUR daily intake. Whatever YOU feel would be of benefit to YOUR current training program, please put it down. I'm not looking for suggestions on what I should use. This is just about tracking current trends. Thanks.


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