Crums diet. Is this right?

[iced earth]

I've read the long posts regarding Crum's diet and I'm using this diet below:

Meal 1) oatmeal, 50 grams of whey protein powder.
Meal 2) Tuna, Fat free mayo, celery, few crackers
Meal 3) Chicken and a little bit of brown rice.
Meal 4) 50 grams of whey protein/ tablespoon flax
Meal 5) 2 cans of Tuna, safflower mayonnaise fullfat, celery or other veggies.
Meal 6) 50 grams of whey protein/ tablespoon flax

I weight about 195lbs (no sign of abs), i'm 6.1". I've been working out for 5 weeks straight, no missed days as far as the schedule for the "Body For Life" workout program. My question is, is the diet above following the proper ratios (according to Crum) for my weight? I'm not sure if the above is too much or too little intake for my weight:

Protein 1.5 - 2 grams per lb of Bodyweight
Fat .5 - .75grams per lb of Bodyweight
Carbs (only post workout) 30-50 grams

Thanks in advance.

 

[iced earth]

Help?

Anyone?

 

[georgie24]

read each and every single post in his thread.....its self explanitory after that

 

[Tha One CrumCake]

Iced, the diet you have going for you right now looks great. Stick to it, if I find out you bitched out I will hunt you down myself and grind you into tropical fish flakes then proceed to sprinkle you into my reef aquarium.

 

[iced earth]

Iced, the diet you have going for you right now looks great. Stick to it, if I find out you bitched out I will hunt you down myself and grind you into tropical fish flakes then proceed to sprinkle you into my reef aquarium.

I've been sticking to this diet for the past week, it's not easy, but staying with it. Crum you rule man, Thanks for all your help.

 

[davidg]

The crum diet is seriously above and beyond anything else on this board. It works great. And once you have reached you desired weight-you can tweak it with adding and removing carbs at your descretion.

Peace

 

[iced earth]

The crum diet is seriously above and beyond anything else on this board. It works great. And once you have reached you desired weight-you can tweak it with adding and removing carbs at your descretion.

Peace

Sounds good, thx bro.