ChrisUlrich
Banned
630am: 1 cup of oatmeal, 1 1/2 scoops of casein protein, 2 cups of fat free milk.
Tablespoon of Carlsons Fish Oil
1 multi-vitamin (although I think the one I have sucks. Looking to get Ruthless 3D Multi)
10am: 6 egg whites
1pm: romaine lettuce, broccoli, carrots, bell peppers, jelopenos, cucumbers, and tomatoes with a little bit of creamy italian dressing.
4pm: 1 cup of oatmeal, 2 cups of fat free milk. 2 cans of tuna with a teaspoon of miracle whip and 3 pickles (for taste, don't like tuna!)
630pm: 3 pieces of grilled chicken with little bbq sauce (i'm talking a teaspoon combined for all 3).
10pm: 1 1/2 scoops of casein protein and 15oz of water
1030pm: bedtime
I'm 5'7" 165lbs
Not very strong but not fat. Having trouble getting the bottom part of my abs to show.
I hurt my knee a few months back so I haven't been doing legs (my main focus when lifting usually).
I have never really worked out for looks before but I have recently added 2 exercises of curls and 2 exercises of flies. First time I have ever done these, for real.
Looking to hover around 160-170lbs but I really wanna shed any and all fat I have left. I wanna be pretty lean at the weight i'm at (while staying natural).
So, is there anything i'm taking too much of? Not enough of?
I am looking to add some fish to my diet. I recently looked into acquiring some "fluke" from a friend who is constantly catching and giving his filets away.
Tablespoon of Carlsons Fish Oil
1 multi-vitamin (although I think the one I have sucks. Looking to get Ruthless 3D Multi)
10am: 6 egg whites
1pm: romaine lettuce, broccoli, carrots, bell peppers, jelopenos, cucumbers, and tomatoes with a little bit of creamy italian dressing.
4pm: 1 cup of oatmeal, 2 cups of fat free milk. 2 cans of tuna with a teaspoon of miracle whip and 3 pickles (for taste, don't like tuna!)
630pm: 3 pieces of grilled chicken with little bbq sauce (i'm talking a teaspoon combined for all 3).
10pm: 1 1/2 scoops of casein protein and 15oz of water
1030pm: bedtime
I'm 5'7" 165lbs
Not very strong but not fat. Having trouble getting the bottom part of my abs to show.
I hurt my knee a few months back so I haven't been doing legs (my main focus when lifting usually).
I have never really worked out for looks before but I have recently added 2 exercises of curls and 2 exercises of flies. First time I have ever done these, for real.
Looking to hover around 160-170lbs but I really wanna shed any and all fat I have left. I wanna be pretty lean at the weight i'm at (while staying natural).
So, is there anything i'm taking too much of? Not enough of?
I am looking to add some fish to my diet. I recently looked into acquiring some "fluke" from a friend who is constantly catching and giving his filets away.