Critique Workout

[slash747]

I am currently working out 4 days a week M/T/Th/F

Monday:
Chest : Week (1)
(1)Incline Bench 225x10, 245x8, 265x6
(2)Decline Bench, 225x10, 245x8, 265x6
Chest is drained by this point
(3)Flat Bench, 225x8, 245x6 265x3
(4)Standing Cable Cross Overs (3 sets)
(5)Incline Dumbell Flys (3 sets)
(6)Straight Arm Pullovers (3 sets)

Tris Week (1)
(1)Skull Crunches (3 sets)
(2) Cable pressdowns with rope (3 sets)

Abs 3 sets

Tuesday:
Back:
(1) Wide Grip Lat Pulldowns
(2) Close Grip Lat Pulldowns
(3) T-Bar Rows
(4) Seated cable rows ( Close grip or wide grip )
(5) One Arm Dumbell Rows
(6) Reverse Machine Flys

Bis:
(1) Preacher Curl
(2) Revedrse Preavcher curls

Abs 3 sets

Thursday:
Legs
(1) Heavy Squats 315x12, 365x8, 415x6
(2) Leg Presses (12x45lb)x10, (14x45lb)x8, (16x45lb)x6

Legs are dead at this point I can hardly walk up stairs without assistance from rail.

(3) Leg Extensions
(4) Leg Curls
(5) Inner thighs
(6) Outter thigh

Calves
(1) Standing Calf raises
(2) Seated calf raises

Abs 3 sets

Friday:
Shoulders:
(1) Military PresS 185x10, 205x7-8, 225x4-6
(2) Arnold Press
(3) Behind the neck Press ( Machine )
(4) Shrugs
(5) Upright Rows
(6) Front Dumbell Raises

Forearms:
(1) reverse barbell wrist curls
(2) behind the back wrist curls

Abs 3 sets

Problem areas are back and Legs, I cant seem to develop these
areas fast enough. Anyone have any ideas?

Also Im seem to be getting stronger , but no size, Fat yes,
Ive been eating whatever I want for the past 6 months taking in
well over 4000 calories daily with alot of fat , cheese, pasta, steaks.

Im Currently 5'10 210 bf 16%-18% (Im Guessing compared to others and their pics)

 

[Omegasox]

I'm sure people will say you're doing too many exercises, but I do too so I can't say anything against you there.

When doing back, I'd say throw in some wide-grip chins. I've really noticed some growth since starting them a few months back. Also, Deads will work your lower back.

I wouldn't work abs everyday, though. There's no need to. I only work them once a week. I'd check out Needsize's 5x5 routine, might work nice for you since it will be a pretty drastic change from your current routine.

Looks like you have some good strength for your size. I'm sure others will have more detailed critiques, but that's just a bit for you.

 

[slash747]

I dont always wind up doing 8 excercises in one day sometimes I do less.

Ill do 3 for main body part and 1 for secondary.

I mix it up with excercises also, Ill use dumbells , different range of motion,
etc...

Back and legs just seem to be lacking big time.

And some days I leave the gym after doing a whole workout and I dont
even feel satisfied. Its almost as if I feel I didnt give it 100% that I could
have done more.