Critique This Split

[Seeking Solace]

Flat Bench
Dumbbell Flies
Military Press
Parallel Squat
Leg Extensions
Leg Curls
Calf/Neck/Ab

Deadlift
Power Clean
Shrugs
Bentover Rows
Chin-ups
Calf/Neck/Ab

Incline Bench
Decline Bench
Closegrip Bench
Skull Crushers
Curls
Box Squat
Calf/Neck/Ab

Core lifts are done 3x3 on the first week, 4-4-2 on the second, 5-5-5 on the third, then 5-3-1 on the fourth. This repeats every 4 weeks. All auxillary lifts are done 2x8.

 

[Seeking Solace]

Anyone?

 

[Tiervexx]

Looks ok, most people here will tell you to drop the flies though.

 

[MikeyG]

Incline Bench
Decline Bench
Closegrip Bench
Skull Crushers

I think this places WAY too much emphasis on your triceps-- And I honestly think you need ONE exercise to hit an entire muscle body-

You dont NEED to do Decline, Flat Bench, Flyes, etc.... It's just not neccesary to do multiple exercises. If you know the law of muscle fiber recruitment--it's the force required to lift a weight that determines and activates the amount of fibers recruited... NOT the number of exercises performed. It's just inefficent and ineffective especially when you are doing high weight with low reps.

I'll just say that stick with one main core lift and bang them out- and get enough rest and add +5 lbs on next time around (or even more) and you'll see major results guaranteed.