Critique my work out PLZ!

[BackAtIt57]

OK its been 2 years since i have touched a weight i used to PL now im wanting to BB.

My work out currently looks like this,

Monday-chest
Flat BB bench-6*5
incline DB bench-4*5
cable flys-2*20

Tues-back
Lat pulls-3*10
Dead LIft-5*5
t-bar row-3*5

Wed-shoulders
DB shoulder press 5*5
rows-3*10
2*25- bent over lateral raises
2*10- shrugs

thurs-off

fri- tris/bis
close grip-5*5
1 arm pull downs-3*15
standing bb curl-5*5
reverse curls-3*15

sat-Legs
Squat-5*5
front squat-5*5
calf raises-5*25

sunday-off

Now im thinking about putting Bi`s with back and tris with chest or shoulders. and doing a monday tues thurs sat split

 

[BackAtIt57]

????

 

[cmarcell]

Seems kind of slow around these forums these days. I used to come here all the time in the past and you'd get responses easily. Not anymore. I'm trying to get my routine critiqued as well.

 

[jon1320]

I'd like to see you putting the leg day in the middle of your workout week. Doin squats will boost your test a little, so better to utilize it by keeping legs in the middle.
As far as working out shoulders, i'd do that after the leg day. If you got Back one day then hit shoulders the next, it just doesn't seem like you get ample rest in the shoulders.
I've tried hella workout routines, and I like :
M- chest/bis
T- back/ tris
W- legs
Th - sholders
F- arms
s- lots of cardio
su - off

 

[BackAtIt57]

so the volume looks fine? i will switch my leg/shouler day around. Should i keep the arm day or just put them w/ chest and back or back and shoulders?