Critique My Training Schedule Please.

[Dekaxx]

Day 1 Back/Traps
· Cardio 1 hr in the morning
Afternoon
· Dead-lift 5 sets 3-6/10, 2-4/6
· Barbell bent-over rows 2 sets 8-10 reps
· Lat pull to neck 2 sets 8-10 reps
· Barbell Shrugs 2 sets 6-8 reps
· Dumbell shrugs 2 sets 6-8 reps
· Abs see day 3
Day 2 Chest/Bis
· Cardio 1 hr in the morning
Afternoon
· Bench Presses 3 sets 6-8 reps
· Incline bench presses 2 sets 6-8 reps
· Flys 2 sets 8-10 reps
· Dips with added weights 2 sets 8-10 reps
· Barbell curls 3 sets 6-10 reps
· Dumbbell curls 2 sets 6-10 reps
· Abs see day 3
Day 3 Cardio/Abs/Rest
· Cardio 1 hr in the morning
Afternoon
· Hanging knee raises 2sets o 30 reps
· Weighted Ab crunches decline board 3 sets 30 reps
· Pull down crunches 2 sets 30 reps
· Hyperextensions 2 sets 30 reps
Day 4 Delts/Tris
· Cardio 1 hr in the morning
Afternoon
· Military press 3 sets 8-10 reps
· Lateral raises 2 sets 8-10 reps
· Close grip bench presses 3 sets 6-10 reps
· Triceps pulley pushdowns 2 sets 8-10 reps
· Abs see day 3
Day 5 Legs
· Abs (see day 3) in the morning no cardio on Leg day.
Afternoon
· Squats 3 sets 6-10 reps
· Leg extensions 3 sets 6-10 reps
· Leg curls 3 sets 8-10 reps
· Seated calf raise 3 sets 8-10 reps
Day 6 Rest/Rest
· Complete Rest Day
Day 7 Start Day 1