Critique My New Workout

[rolinhgh]

Here is my new workout plan I'm going to try for the next six to eight weeks I just wanted to know what you guys thought.
Day 1 chest and biceps
Flat BP 5 sets
Incline Hammer Strength 3 sets
Super Set Incline Dumbell with Incline Dumbell fly 3 sets
Cable crossovers 3 sets to failur

DB curls 4 sets
E-Z Bar curls standing 3 sets
Straight bar curls hooked cable to give resistance 3 sets

Reverse curls for forearms 3 sets

Day 2
Legs
Leg press 5 sets
Sumo squats 3 sets
Lunges 3 sets
Super Set Leg extensions with Leg curls 3 sets
calve raises seated and standing

Day 3 REST

Day 4
Back and Rear delts
Pulldowns to front 3/4 sets
Hammer Strength Rows 3 sets to falure
T-Rows 3 sets

Reverse Pec deck 3 sets
Reverse Incline Rows 3 sets

Straight Bar shrugs 3 sets

Day 5 Rest

Day 6
Shoulders and Trices
DB press 4 sets
Side DB raise 3 sets
45lb plate front raises 3 sets to failure

Close-grip bp 4/5 sets
Dips weighted 3/4 sets
Skullcrushers 3 sets

Day 7 Rest

Sorry this was so lenthy, but what do you guys think I have done similar plans with good results my workout partner has also had good results from similar plans. Just want to know what you guys think.
Thanks Rolinhgh

 

[revexrevex]

replace pullups with pulldowns

deadlift on back day

more hamstring work

 

[barbell265]

A little heavy on day 1, 6-bi's and 3 chest, I would even out w/ 3 and 3. Swap exercises around to shock and prevent falling into a rut. Day 2 loose the lunges and put in hack squats. Day 4 work in bent over barbell rows, upright rows and close grip pull downs or 1-arm seated rows, to hit your back from all different aspects. I am not a big fan of deads. The rest looks pretty good I like your weighted dips and front raises, however try to increase the weight, even if only by 2 1/2 lbs each set.

Lets hear the net results, stay stoked!!

 

[gettinlarger]

Lose the hammer strength incline.

Do barbell curls, not cable curls.

For heavens sakes, squat.

Barbell rows (or db), not hammer strength.

Deadlift.

 

[rolinhgh]

im coming off a back injury so deadlifts are out of the question for a few more weeks that's why i have not incorparated them in yet

 

[bigdelt69]

personaly i love cable curls.