Critique My New Routine

[Majestyc]

Please evaluate my new workout program. All suggestions, opinions, and feedback are appreciated. Thank you.

* Sets/Reps: 12,10,8,6 or 4 x 8
* Abs: 2 times a week.

Sunday, Saturday, Monday - Rest Days

Tuesday - Shoulders and Triceps

Dumbbell Shoulder Press
Dumbbell Rear Lateral Raise
Dumbbell Lateral Raise
Dumbbell Shrug

Rope Pushdown
Dumbbell Skullcrusher
Barbell Close Grip Bench Press

Wednesday - Back

Deadlift
Wide Grip Pullup
Wide Grip Pulldown
Bent Over Barbell Row
Hyperextension

Thursday - Chest and Biceps

Dumbbell Incline Bench Press
Barbell Flat Bench Press
Dumbbell Fly
Chest Dip

Cable Curl
Cable Reverse Curl
Machine Preacher Curl
Machine Reverse Preacher Curl

Friday - Legs

Barbell Squat
Leg Press
Leg Extension
Leg Curl
Seated Calf Raise

 

[timtim]

i like the shoulders.

tris i would change order and do the compound joint movements 1st, rope last.

back, your doing the same exercise twice. no need to do wide grip pullups and pulldowns. change your grip for the pulldown to close, neutral, or underhand. hyperextensions and deads, i would crush it on deads and use a different exercise to hit the lats from a different angle.

good chest.

bis drop the cables and machines and use free weights. cables are a waste.

legs you are really hitting the quads predominantly. i would bring in more hamstring. you are getting the hamstring in the squat and leg press, but not enough to offset.

calves i would hit from more than 1 angle.

you plan on staying on this for how long? 3 weeks max in my opinion.