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The Plan
Phase I: Acclimation
Duration: 7 days
Meals: 3 per day, plus 2 snacks
Breakfast: 2 cups coffee, 1 cup iceberg lettuce
Snack: 1 cup coffee, 1/2 cup iceberg lettuce
Lunch: 2 cups coffee, 1 cup iceberg lettuce
Dinner: 1 cup coffee, 1 cup iceberg lettuce
Snack: 2 cups coffee, 1/2 cup iceberg lettuce
During this acclimation period, your body needs to wean itself from the rigid pyramid food group items that “conventional” educational sources (teachers, physicians, scientists, dieticians) have drilled into our minds as essential. Say goodbye to meats, poultry, fish, fruit, grains, and breads—and say hello to rich, Colombian coffee and crisp iceberg lettuce.
Don’t be concerned if you’re doubled-over with cramps after a few days—those are temporary feelings that subside completely by Phase II. Those blinding pains are your body telling you that the plan is working!
Expected weight loss: 27-32 pounds
Phase II: Tapering
Duration: 14 days (shorter if necessary)
Meals: 3 per day, plus 2 snacks
Breakfast: 2 cups coffee, 1 cup iceberg lettuce
Snack: 1 cup coffee, 1/2 cup iceberg lettuce
Lunch: 2 cups coffee, 1 cup iceberg lettuce
Dinner: 1 cup coffee, 1 cup iceberg lettuce
Snack: 2 cups coffee, 1/2 cup iceberg lettuce
This is where you’ll really start to see results. When you’re able to drag yourself from the couch (you’ll spend a lot of time prostrate in Phase II) you’ll be overcome with joy at your new-found Self.
Expected weight loss: 44-51 pounds
Phase III: Fit for Life
Duration: Ongoing
Meals: 3 per day, plus 2 snacks
Breakfast: 2 cups coffee, 1 cup iceberg lettuce
Snack: 1 cup coffee, 1/2 cup iceberg lettuce
Lunch: 2 cups coffee, 1 cup iceberg lettuce
Dinner: 1 cup coffee, 1 cup iceberg lettuce
Snack: 2 cups coffee, 1/2 cup iceberg lettuce
Phase III is where the magic begins. Your middle-age paunch will be replaced by rib-cage abs, signs that your body has completely acclimated to the LCD lifestyle. And don’t be alarmed at intermittent blackouts or muscle failure—they’re temporary symptoms that are byproducts of any successful weight management program.
Expected weight loss: 15% of body weight per week.
Phase I: Acclimation
Duration: 7 days
Meals: 3 per day, plus 2 snacks
Breakfast: 2 cups coffee, 1 cup iceberg lettuce
Snack: 1 cup coffee, 1/2 cup iceberg lettuce
Lunch: 2 cups coffee, 1 cup iceberg lettuce
Dinner: 1 cup coffee, 1 cup iceberg lettuce
Snack: 2 cups coffee, 1/2 cup iceberg lettuce
During this acclimation period, your body needs to wean itself from the rigid pyramid food group items that “conventional” educational sources (teachers, physicians, scientists, dieticians) have drilled into our minds as essential. Say goodbye to meats, poultry, fish, fruit, grains, and breads—and say hello to rich, Colombian coffee and crisp iceberg lettuce.
Don’t be concerned if you’re doubled-over with cramps after a few days—those are temporary feelings that subside completely by Phase II. Those blinding pains are your body telling you that the plan is working!
Expected weight loss: 27-32 pounds
Phase II: Tapering
Duration: 14 days (shorter if necessary)
Meals: 3 per day, plus 2 snacks
Breakfast: 2 cups coffee, 1 cup iceberg lettuce
Snack: 1 cup coffee, 1/2 cup iceberg lettuce
Lunch: 2 cups coffee, 1 cup iceberg lettuce
Dinner: 1 cup coffee, 1 cup iceberg lettuce
Snack: 2 cups coffee, 1/2 cup iceberg lettuce
This is where you’ll really start to see results. When you’re able to drag yourself from the couch (you’ll spend a lot of time prostrate in Phase II) you’ll be overcome with joy at your new-found Self.
Expected weight loss: 44-51 pounds
Phase III: Fit for Life
Duration: Ongoing
Meals: 3 per day, plus 2 snacks
Breakfast: 2 cups coffee, 1 cup iceberg lettuce
Snack: 1 cup coffee, 1/2 cup iceberg lettuce
Lunch: 2 cups coffee, 1 cup iceberg lettuce
Dinner: 1 cup coffee, 1 cup iceberg lettuce
Snack: 2 cups coffee, 1/2 cup iceberg lettuce
Phase III is where the magic begins. Your middle-age paunch will be replaced by rib-cage abs, signs that your body has completely acclimated to the LCD lifestyle. And don’t be alarmed at intermittent blackouts or muscle failure—they’re temporary symptoms that are byproducts of any successful weight management program.
Expected weight loss: 15% of body weight per week.
