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xxund3adxempirex
New member
im 5'11" and right around 200 lbs. dont no my bodyfat percentage but its not too high, but not low enough to really show abs just the top 2 alittle bit. Id like to gain muscle size and definition and try and drop a tiny bit of fat also. Ive been working out for almost 3 years steadily, and this is my diet that i just started about 2 weeks ago, cut out alot of the carbs i was eating before over winter
Meal 1: 4 plain eggs cooked on pan no butter, 1 glass of 1% milk
Meal 2
ost workout 1.5 scoops in 1% milk or in water on off days
Meal3: 2 plain chicken breasts or 2 steak burgers (put in paper towels to get as much grease off as possible)
Meal 4: Protein shake 1.5 scoops in water
Meal 5: half a big can of tuna
Meal 6: Variable, i eat whatever my parents cook for dinner, usually pork chops, chicken breasts, chicken strips, steak, mostly healthy stuff, usually with rice and broccoli or some other vegetables
Meal 7: Before bed i eat the 2nd half of the can of tuna
-i drink atleast a gallon of water a day usually more now that its hot out
- i do a 4 day split workout, working out every other day or sometimes skipping 2 days if im too sore
Meal 1: 4 plain eggs cooked on pan no butter, 1 glass of 1% milk
Meal 2
ost workout 1.5 scoops in 1% milk or in water on off daysMeal3: 2 plain chicken breasts or 2 steak burgers (put in paper towels to get as much grease off as possible)
Meal 4: Protein shake 1.5 scoops in water
Meal 5: half a big can of tuna
Meal 6: Variable, i eat whatever my parents cook for dinner, usually pork chops, chicken breasts, chicken strips, steak, mostly healthy stuff, usually with rice and broccoli or some other vegetables
Meal 7: Before bed i eat the 2nd half of the can of tuna
-i drink atleast a gallon of water a day usually more now that its hot out
- i do a 4 day split workout, working out every other day or sometimes skipping 2 days if im too sore
