Critique my diet

[primetime21]

I am trying to put on some mass. I am 6ft 193.

Meal 1- 6 Eggs and flax oil

Meal 2- Oatmeal (3 servings)

Meal 3- 3 pieces of chicken breast

Meal 4- Protein Shake

Meal 5- 2 plain hamburgers and corn

Meal 6- 6 eggs and flax oil

 

[Murman]

Hello primetime21

Are you taking anything for gaining muscle ( like gear )?

 

[primetime21]

the supplements i take are glutamine and creatine.

 

[diamonddiceclay]

eat more red meat instead of chicken and eggs