critique my diet

[witkowsd]

I'm always changing my diet - please let me know how this is:
5'3"-136 lb - bulking

4:00 am - in a blender: oatmeal, soy milk, breakfast formula, banana, glutamine.

8:30 am - MPR (HDT Pro-blend)

11:30 am - tuna, wheat pasta, cottage cheese

2:30 - sandwich - multi-grain bread, turkey, fat-free cheese

3:30 - workout

4:30 - post w/o drink

6:30 - chicken, salad, potatoe

9:00 - night formula blend with soy milk

Do you think I need to add - subtract anything?

 

[lamp24]

you have a good array of foods, you might want to post your portion sizes so we can get an idea of how many calories you are actually taking in

 

[HANSEL]

Looks a little light on Fiber and EFA's

 

[witkowsd]

The oatmeal is one cup, soy milk one cup, I add flaxseed oil to my night formula - portion sizes are not that big - one small can of tune, hand full of wheat pasta, one cup cottage cheese.