Critique my cycle diet/training routine

[The Almighty]

Since many of you are bigger and smarter than I am, I give you my diet and training routine for my upcoming cycle starting in about 3 weeks. Please look over it and offer any suggestions you may have. I would like to hear everything you have to say.

Stats:
5'8
160 pounds
13% bodyfat

Cycle:
Fina 75mg/ED for 6 weeks
Winny 50mg/ED for 6 weeks

Supplements:
N-Large
Mass Quantities Triple Threat
Cranberry Extract
Milk Thistle
Glutamine
Arginine (For Libido)

Diet:
8:00am-Wake up and scratch

8:30am-1 bowl of cereal and 1 english muffin with peanut butter

Between 9:00am and 7:00pm (Meals in 3 hour increments):

4 Hamburgers (9% fat beef)
1 Beef Tamale
2 Scoops of N-Large2 w/milk (After workout on training days)
1 plate of chicken breast and rice or low-fat egg noodles

11:00pm-2 Scoops of Triple Threat w/milk right before bedtime.

Calories: 3,300
Protein: 285 grams
Fat: 100 grams
Carbohydrates: 280 grams

Training:
Sunday - Chest
Incline Flys - 3 sets of 10
Incline DB Press - 3 Sets of 12,10,8
Flat Barbell Press - 3 Sets of 12,10,8
Superset - Dips/Pushups - 3 Sets of 10

Monday - Cardio in the A.M.

Tuesday - Arms
Straight Bar Curl - 3 Sets of 12,10,8
Reverse Straight Bar Curl - 3 Sets of 12,10,8
Superset - EZ Bar Curls/DB Hammer Curls - 3 Sets of 10
Close Grip Bench Press - 3 Sets of 12,10,8
French Curl - 3 Sets of 12,10,8
Tricep Pressdown - 3 sets of 12,10,8

Wednesday - Cardio in the A.M.

Thursday - Back/Shoulders
Seated Rows - 3 Sets of 12,10,8
Lat Pulldowns - 3 Sets of 12,10,8
DB Military Press - 3 Sets of 12,10,8
Upright Rows - 3 Sets of 12,10,8
Barbell Shrugs - 3 Sets of 20,15,10
Superset - Front Raises/Side Raises - 3 Sets of 10

Friday - Legs
Squats - 3 Sets of 20,15,10
Leg Press - 3 Sets of 20,15,10
Leg Extensions - 3 Sets of 10

Saturday - Off

 

[Bulldog_10]

I'd throw in some ALA for the liver. I haven't read it all yet though, maybe I'll have more to say.

 

[Bulldog_10]

Everything else looks pretty solid bro! Is this your first cycle? and why no test?

 

[The Almighty]

Everything else looks pretty solid bro! Is this your first cycle? and why no test?

This is my second cycle. First cycle I didnt really gain much cuz 1) I got sick during the cycle, and 2) I started to slack off towards the end in my eating and training. This time it will be perfect.

I was going to throw in some test prop at 150mg/eod but being in college I am on a budget, and figure spend that money on more food.

 

[Bulldog_10]

This is my second cycle. First cycle I didnt really gain much cuz 1) I got sick during the cycle, and 2) I started to slack off towards the end in my eating and training. This time it will be perfect.

I was going to throw in some test prop at 150mg/eod but being in college I am on a budget, and figure spend that money on more food.

i was thinking about a test prop/fina/winny cycle also. Just can't decide between that and a cyp/eq/winny (maybe fina) cycle.

 

[Bulldog_10]

BTW, those are two classic quotes!

 

[The Almighty]

i was thinking about a test prop/fina/winny cycle also. Just can't decide between that and a cyp/eq/winny (maybe fina) cycle.

B-Dogg, why dont you do something like this:

Test 500mg weeks 1-10
EQ 600mg weeks 1-10
Fina 75mg/ED weeks 8-14
Winny 50mg/ED weeks 8-14

That way you can incorporate all your goodies and have a hell of a cycle as well.

 

[Bulldog_10]

B-Dogg, why dont you do something like this:

Test 500mg weeks 1-10
EQ 600mg weeks 1-10
Fina 75mg/ED weeks 8-14
Winny 50mg/ED weeks 8-14

That way you can incorporate all your goodies and have a hell of a cycle as well.

Thats pretty much exactly what I was thinking! Except EQ at 400mg/wk and fina at 150mg/EOD. Also, I was going to start the fina and winny earlier, probably in week 7 and run it through week 12 and start clomid in week 13.

 

[The Almighty]

Bump for more opinions.

 

[Chuck T]

I'll bump it for ya bro

 

[The Almighty]

Final bump for the evening.

Whoever responds to this and gives me their opinion will recieve one (1) fina pellet in the mail courtesy of The Almighty. This one (1) pellet is enough to make 0.013ml of fina.

 

[pgerardone]

Throw in some test with the fina. You need to gain some weight. I like fina a lot but without test it does not seem to work nearly as good. The winstrol is not necessary unless you are using it to block gyno which is very rare from fina no matter what you read here. You would do much better with fina and 500mgs of test a week with a little noveldex or arimidex.

 

[The Almighty]

Throw in some test with the fina. You need to gain some weight. I like fina a lot but without test it does not seem to work nearly as good. The winstrol is not necessary unless you are using it to block gyno which is very rare from fina no matter what you read here. You would do much better with fina and 500mgs of test a week with a little noveldex or arimidex.

I agree with that without a doubt. However, budget cuts made me make a choice, and I have heard nothing but good about fina/winny cycles. Also, this is my first time using both of these drugs, so hopefully I will be getting some good results.

Anyone else care to offer an opinion? Remember, one free fina pellet!

 

[The Almighty]

Bump
Opinions please.

 

[str8cubano]

those two AS are the drug of choice for awesome strength gains and staying lean. Are you looking to get shredded or you don't care and just want to gain lean muslce mass? it looks to me that your training schedule looks pretty good. Exept maybe i wouldn't eat that many hamburger patties unless i was on a low carb diet, i would meat to everyother day, but if you don't gain fat that easily then stick with the program. Protein intake looks good and it looks like your know what your doing..Let me know how the cycle goes bro.

 

[str8cubano]

by the way,i never noticed that quote from MOfo..that shit is fucking great
you wouldn't by any chance remember the thread he said that on?..lol

 

[SwitchedOn]

What are you trying to do- gain strength, mass, cut up? at 13% bf and the winter season approaching seems like you'd want to mass up. Your diet looks pretty isometric which I like, especially if you're leaning up. The training split you chose is somewhat different such as back/shoulders and doing back 2 days after bi's. Why not work shoulders with chest since they are warmed up and somewhat pre exhausted? Looks like you plan to really trash your arms with that workout- have alot of mass builders in there compared to the rest of your bodyparts. I'd add in a compound exercise to your back workout- deads, bent rows, good mornings. The front/side raises superset is good but what about your rear delts? Hope this maybe helped a bit and happy growing with your cycle bro!

Switched

 

[The Almighty]

Thanks for the replies you two.

Str8, go to "fight story part 1" by mofo and look around on that thread. Fuckin hilarious.

Switched, I am going for mass here with hopefully a drop in bodyfat if im lucky. This will be my first time using fina, and I hear tales of people putting on 15 solid pounds in 4 weeks. I do like you idea about my training split. I may have to use those ideas.

Thanks for the replies you guys as I said before I wanna hear what everyone has to say about it.

With that in mind, lets get a few more opinions!

 

[The Almighty]

bump

 

[JA_RULE]

Almighty,
SwitchedOn has some real good advice to incorporate into your workout.
I'm starting the same cycle sometime in October (whenever my clomid arrives). My cycle is going to be 6-8 weeks depending on my progress.
From what I've read you should be able to add 10lbs LBM and drop a couple % on BF in six weeks.
I'd make a couple of changes in your diet. Change a couple of hamburgers to a New York strip and a chicken breast. (I'm not a hamburger fan) Also is your first meal (cereal and a muffin) at 8:30 and your next one isn't for three more hours? If so, I'd try to get some protein in their somewhere. Thats a long time for your body to go from 11pm till 11:30am w/o some protein.
Keep me updated on how your cycle is going.


JA

 

[The Almighty]

Ya Ja you do have a good point. I think I will ad 1 or 2 scoops of N-Large at breakfast just to get my shit going. Didnt even realize that. Thanks again for pointing that out.

Anyone else