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Quiet Storm
New member
I came down with mononucleosis recently and gained alot of fat back (keto rebound.) im hoping to get back in the gym on monday and was thinking of doing this stack, any thoughts? ill be using a CKD and weigh about 210, wanting to get down to 180 to 190 (got tons of water on me right now)
Week 1: 2400 cals 3 ECA/day
Week 2: 2350 cals 3 NYC/day
Week 3: 2300 cals 4 ECA/day
Week 4: 2250 cals 4 NYC/day
Week 5: 2200 cals 5 ECA/day
Week 6: 2150 cals 6 NYC/day
Week 7: 2100 cals 7 ECA/day
Week 8: 2000 cals 7 NYC/day
Week 9: 1950 cals 8 ECA/day
Week 10:1900 cals 8 NYC/day
Week 11:1850 cals 3 ECA/day
Week 12:1800 cals 3 NYC/day
after that i can mop up with usnic acid and topical yohimbine
Week 1: 2400 cals 3 ECA/day
Week 2: 2350 cals 3 NYC/day
Week 3: 2300 cals 4 ECA/day
Week 4: 2250 cals 4 NYC/day
Week 5: 2200 cals 5 ECA/day
Week 6: 2150 cals 6 NYC/day
Week 7: 2100 cals 7 ECA/day
Week 8: 2000 cals 7 NYC/day
Week 9: 1950 cals 8 ECA/day
Week 10:1900 cals 8 NYC/day
Week 11:1850 cals 3 ECA/day
Week 12:1800 cals 3 NYC/day
after that i can mop up with usnic acid and topical yohimbine
