here it is:
day1-chest/biceps
day2-off
day3-legs
day4-shoulders/triceps
day5-off
day6-back
day7-off
only thing i see so far is that training back 2 days before biceps may cause problems because alot of times my bis get sore for a few days after training the back. also if i decide to do 5x5 push presses or something for shoulders that could also cause problems because of legs being hit the day before. i like how chest and triceps are split up nicely, as well as back and legs, and shoulders and chest. you guys have any suggestions? feel free to post your split up.
day1-chest/biceps
day2-off
day3-legs
day4-shoulders/triceps
day5-off
day6-back
day7-off
only thing i see so far is that training back 2 days before biceps may cause problems because alot of times my bis get sore for a few days after training the back. also if i decide to do 5x5 push presses or something for shoulders that could also cause problems because of legs being hit the day before. i like how chest and triceps are split up nicely, as well as back and legs, and shoulders and chest. you guys have any suggestions? feel free to post your split up.