THis is the foundation of maxouts
what do you guys think:
1.
Each workout should last approximately 30 to 40 minutes.
2.
Train only 1 or 2 muscle groups per workout/day.
3.
Do 6 to 9 total heavy sets per muscle group.
4.
Do 4 to 6 reps per set.
5.
Rest 2 to 3 minutes between sets. (STR)
6.
Train each muscle group once every 5 to 7 days. (ITR)
7. Take a 1 week break from training every 8 to 10 weeks.
Does these training techniques work better for natural or unnatural bb's, or does it not matter either way?
what do you guys think:
1.
Each workout should last approximately 30 to 40 minutes.
2.
Train only 1 or 2 muscle groups per workout/day.
3.
Do 6 to 9 total heavy sets per muscle group.
4.
Do 4 to 6 reps per set.
5.
Rest 2 to 3 minutes between sets. (STR)
6.
Train each muscle group once every 5 to 7 days. (ITR)
7. Take a 1 week break from training every 8 to 10 weeks.
Does these training techniques work better for natural or unnatural bb's, or does it not matter either way?