crisis the sixth

[Lady Viking]

Yeah, that plan failed.

lol

lol
i´d need a nap

 

[SoKlueles]

ugh im up but i gotta work im off tomorrow and i get to sleep yayyyyyyyyy

 

[goldenone]

morning

 

[SoKlueles]

morning

heyyyyyyy u
is it cold in kingston? its cold here dammit
25 degrees

 

[hamstershaver]

bran is leaving for 3 days? why dont i ever get these memos?

 

[anthrax]

Morning

I'm already tired

 

[Lady Viking]

Morning

I'm already tired

Afternoon

I´m tired too

 

[bran987]

bran is leaving for 3 days? why dont i ever get these memos?

I will be missing 2 days of EF business unless I can pull off a miracle, which of course I have been known to do.
wow ham you get up this early everyday? it's 6:21 here when do u get up

 

[hamstershaver]

i get up at 645, im an hour ahead of you

 

[bluepeter]

I'm working from home today.......yay

 

[SoreArms]

crap, I hate waking up so early. I really need to change my lifestyle, maybe become a von vivant.

 

[Lady Viking]

crap, I hate waking up so early. I really need to change my lifestyle, maybe become a von vivant.

what time is it there?

 

[SoreArms]

what time is it there?

7:25AM

 

[Lady Viking]

7:25AM

5.25 pm here

 

[SoreArms]

5.25 pm here

I'd like to wake up at 5.25pm

 

[Lady Viking]

I'd like to wake up at 5.25pm

i´d like to sleep at least 10 hours in a row couple times a month

 

[Mr. dB]

I'd like to wake up at 5.25pm

Just set your alarm clock to GMT.

 

[string_bean00]

Just did arms. 30 minutes. I'm on a roll this week. Workouts have been fast and super intense.

 

[chewyxrage]

Just did arms. 30 minutes. I'm on a roll this week. Workouts have been fast and super intense.

How do you do it in 30 mintutes? Damn....

what does your arm day look like? I can't get done in less than an hour

 

[string_bean00]

How do you do it in 30 mintutes? Damn....

what does your arm day look like? I can't get done in less than an hour

I picked three tri exercises and three bi exercises...two sets each.

Paired them up, a tri and a bi exercise, and supersetted each one.

IE, dips, straight to barbell curls, repeat.

Than, skulls, straight to cable curls, repeat.

 

[UA_Iron]

I picked three tri exercises and three bi exercises...two sets each.

Paired them up, a tri and a bi exercise, and supersetted each one.

IE, dips, straight to barbell curls, repeat.

Than, skulls, straight to cable curls, repeat.

how's that working out for you? my arms have been lagging behind my torso. I need something to spice it up.

 

[string_bean00]

how's that working out for you? my arms have been lagging behind my torso. I need something to spice it up.

Haha, well this is my first "arm" day where I've done more than two sets since August probably, so time will tell.

 

[bran987]

Haha, well this is my first "arm" day where I've done more than two sets since August probably, so time will tell.

good this will help you get toned

 

[samoth]

Silly bodybuilders working their arms


Our best arm workouts come from squating.

 

[string_bean00]

Silly bodybuilders working their arms


Our best arm workouts come from squating.

Hey I do my deads and squats weekly. Nothing wrong with a little fun on Fri arm day.

 

[samoth]

Hey I do my deads and squats weekly. Nothing wrong with a little fun on Fri arm day.

Once? Speed or ME?

 

[chewyxrage]

I picked three tri exercises and three bi exercises...two sets each.

Paired them up, a tri and a bi exercise, and supersetted each one.

IE, dips, straight to barbell curls, repeat.

Than, skulls, straight to cable curls, repeat.

I see

That seems like low volume? You do it once per week?

I superset everything on arm day as well.

I do

Closed Grip Bench : 5 sets
Skullfuckers: 2 sets
Pushdowns: 2 sets

E-Z Girl: 3 sets
Standing DB Girl: 3 sets
Preachers: 3 sets

 

[string_bean00]

Once? Speed or ME?

Hey I don't understand your PL talk lol.



I do 3-8 sets squats on leg day (back squats and front, or back and box)

And 3-5 sets of deads on back day.

 

[chewyxrage]

I got deads tonight after an 4 week layoff. Should be interestingly painful

 

[string_bean00]

I see

That seems like low volume? You do it once per week?

I superset everything on arm day as well.

I do

Closed Grip Bench : 5 sets
Skullfuckers: 2 sets
Pushdowns: 2 sets

E-Z Girl: 3 sets
Standing DB Girl: 3 sets
Preachers: 3 sets

Yeah, I usually do even lower volume for arms though...usually two sets of bis with back and four sets of tris with shoulders or chest.

 

[samoth]

Hey I don't understand your PL talk lol.

LOL

Okay, Mr. Weider principles.

 

[string_bean00]

LOL@"skullfuckers" and "db girls"

 

[string_bean00]

LOL

Okay, Mr. Weider principles.

Bastard, I don't read that trash. I just lift. lol

 

[samoth]

Bastard, I don't read that trash. I just lift. lol

Suuuuurrreee you don't....


don't worry, we've all read it at one point in time

 

[string_bean00]

Suuuuurrreee you don't....


don't worry, we've all read it at one point in time

Got me there. I did read Flex here and ther back in high school.



I gotta run to the bank, bbl dudes.

 

[SoreArms]

rookies

 

[samoth]

rookies

What's your 3-board at right now, chief?

 

[hamstershaver]

everytime i try and post a thread it dont go through dammit

 

[SoreArms]

What's your 3-board at right now, chief?

thats for me to know and for you to find out

:raspberry:
prrrssssssssssssssst!

 

[samoth]

:raspberry:
prrrssssssssssssssst!

strawberry?

prrrbbbbllllaaaaaaappppppccccchhhhhppppppffffffttttthhhhhhlllllgggggrrrrrrllbbbbbkkkkk??

 

[samoth]

Holy crap, I'm getting powder everywhere and I need to go back to class!

I opened the bottle, and the powder was literally jumping out, damn, maybe this is a sign.

Stupid E&M course. Electricity's trying to make me think it's all important and stuff, we'll see about that.

 

[bran987]

thats for me to know and for you to find out

:raspberry:
prrrssssssssssssssst!

up into the 250's

the HIGH 250's beeyotch

 

[bluepeter]

Hey bran, I'm definitely in for your group.

 

[H_T_]

 

[canadianhitman]

I'm dragging my ass today...gonna need LOTS of coffee to make it through.

 

[Ulcasterdropout]

 

[Lady Viking]

 

[bluepeter]

 

[notoriousQQ]

look at me pacman

 

[Evil_Frisky]

look at me pacman

 

[hamstershaver]

look at me pacman

thats a big booty in your avatar, hammy approves

 

[string_bean00]

Let's get naked.

 

[bluepeter]

Let's get naked.

Only if you promise not to participate

 

[Lestat]

happy friday everyone

 

[string_bean00]

Only if you promise not to participate

Deal.

 

[hamstershaver]

someones post count has inflated to gift proportions

 

[Lady Viking]

 

[SoreArms]

just had a $6 bacon, guacamole burger, sure beats the monotomy of broccoli and tuna for lunch everyday

 

[hamstershaver]

just had a $6 bacon, guacamole burger, sure beats the monotomy of broccoli and tuna for lunch everyday

damn that sounds good, do they put anything else on it?

 

[Ulcasterdropout]

just had a $6 bacon, guacamole burger, sure beats the monotomy of broccoli and tuna for lunch everyday

that does sound good

 

[ceo]

bran is leaving for 3 days? why dont i ever get these memos?

I tried to send you a memo, but I had to send it around to others first.

 

[SoreArms]

beef patty, bacon, guacamole, swiss cheese, lettuce, tomato, buns and I drench it with ketchup and ranch dressing


BTW
I just took a $6 dump

 

[ceo]

i´d like to sleep at least 10 hours in a row couple times a month

so, like 20 hours?

 

[Ulcasterdropout]

beef patty, bacon, guacamole, swiss cheese, lettuce, tomato, buns and I drench it with ketchup and ranch dressing

 

[hamstershaver]

beef patty, bacon, guacamole, swiss cheese, lettuce, tomato, buns and I drench it with ketchup and ranch dressing


BTW
I just took a $6 dump

that sounds awesome except for the dump part

 

[jerseyart]

Any one see my bacon guacomole burger. I just put it down for a second

WTF

 

[Urine8]

Any one see my bacon guacomole burger. I just put it down for a second

WTF

i'd like a nibble

 

[ceo]

that sounds awesome except for the dump part

I'll skip the bacon, guac and ranch too.

 

[jerseyart]

i'd like a nibble

 

[goldenone]

Im craving bacon,eggs and pancakes!

 

[Urine8]

it's all about In-n-out burger baby

 

[Lady Viking]

Any one see my bacon guacomole burger. I just put it down for a second

WTF

damn it was good

 

[Urine8]

damn it was good

is that you in your avatar? you're hawt

 

[hamstershaver]

altar alert

 

[Urine8]

what's an alter?

 

[bran987]

yay for cheat days

 

[Urine8]

yay for cheat days

hi

 

[Lady Viking]

is that you in your avatar? you're hawt

yep, that´s me

 

[Urine8]

yep, that´s me

i like you!

 

[jerseyart]

damn it was good

 

[Ulcasterdropout]

should I go ice fishing?

 

[goldenone]

heyyyyyyy u
is it cold in kingston? its cold here dammit
25 degrees

Yep,it was cold this morning!!!

Supposed to warm up the next few days.

 

[Lady Viking]

should I go ice fishing?

yes, it´s fun

 

[bluepeter]

Is golf season here yet?

 

[jerseyart]

It isn't fun for the fish

 

[hamstershaver]

Is golf season here yet?

yep, phil is dominating again this week

 

[Ulcasterdropout]

yes, it´s fun

I know. I do it alot. I eat off the land often...

 

[bluepeter]

yep, phil is dominating again this week

Not for them, for me.

 

[Lady Viking]

I know. I do it alot. I eat off the land often...

 

[hamstershaver]

Not for them, for me.

always golf season in florida, funny thing about golf here is that its more expensive to play in the winter, they reduce the price of green fees in the summer because its so hot

 

[jerseyart]

I know. I do it alot. I eat off the land often...

Bor, I'm sending you some plates.

 

[bluepeter]

always golf season in florida, funny thing about golf here is that its more expensive to play in the winter, they reduce the price of green fees in the summer because its so hot

Oh yeah? We get the cheaper rates in the early spring (March/April) and late fall (October/November sometimes December ).

I'm addicted to golf like some of you people to your coffee. I'm starting to wig out.

 

[Ulcasterdropout]

Bor, I'm sending you some plates.

I need some. Eating on a Confederate flag handkerchief is getting old...

 

[SoKlueles]

I need some. Eating on a Confederate flag handkerchief is getting old...

 

[Evil_Frisky]

 

[H_T_]

 

[jerseyart]

I need some. Eating on a Confederate flag handkerchief is getting old...

I wish I was in the land of Cotton

Old times there are not forgotten

Look away! Look away! Look away!

Dixie Land

 

[Lestat]

who's alter is urin8?

 

[bluepeter]

who's alter is urin8?

lol, don't know.

I've seen him posting inane shit all over.

 

[SoKlueles]

gosh i smell good
i just got out of the shower and used some of my victorias secrets body wash