Creatine is one of the most studied supplements, and so far, it has been found that it works, that is it increases muscle size, strength and endurance, and unless you have a pre-existing medical condition, like problems with your kidneys, it is safe.
ok since i cant get the creatine mentioned , and as i have said i have tried asn nano to no avail, what do you guys reccomend? i hear the german creatine is good..so which brands and how do i take it? eg pre and post workout?
Anyway, just take creatine ethyl ester, also known as CEE. There is no loading phase. Some people take before a workout, some after. I split mine half before and half after. Taking it after is a safe bet, although I like taking it in 2 doses.
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