creatine

[meathead1216]

has anyone tried german grade creatine monohydrate? if so how was its? What kind of results did u get from it?

 

[protobe]

i've never tried german monohydrate i did try GNC monohydrate and just a protein drink i was not into nutrition at all and i worked out without knowledge and to tell you the truth i got great gains the problem with monohydrate though is one you cycle off you lose a lot of water retention try Bicreatol gains but no water retention all protein and fiber
Josh