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rests inbetween sets should be kept quick in both ways of training(when rying to add mass.)
Do each method about 4 weeks at a time. Rest days depends on how far along you are. If you have 16 inch guns they recover quicker than 18 inch guns. ONce you get to a certain size and strength training a bodypart more than once a week is counterproductive. This varies from individual to individual, so you have to experiment to find out whats best.
So if you are a smaller guy, 2 on and 2 off while you are juicing can make you grow. Do it like that for about 4 weeks, than switch to 2 on 4 off for 2 weeks(will prevent burn out and give the body some extra rest for the next 'sprint', you will still keep growing), than back to 2-2. You dont need anymore than 5 sets for any bodypart. Keep calories high. Calories not high enough you will overtrain, plain and simple.
The reason most people overtrain on 2 on 2 off is not enough food or to many sets. No need for incline, decline, crossovers, and regular bench(what you see all those average size guys doing). Jump on the regular bench do your sets and thats it. Feel your upper chest is lagging, than hit the incline only for a few weeks.
When I was smaller I could get away with 12-15 sets for a bodypart, most cannot.
rests inbetween sets should be kept quick in both ways of training(when rying to add mass.)
Do each method about 4 weeks at a time. Rest days depends on how far along you are. If you have 16 inch guns they recover quicker than 18 inch guns. ONce you get to a certain size and strength training a bodypart more than once a week is counterproductive. This varies from individual to individual, so you have to experiment to find out whats best.
So if you are a smaller guy, 2 on and 2 off while you are juicing can make you grow. Do it like that for about 4 weeks, than switch to 2 on 4 off for 2 weeks(will prevent burn out and give the body some extra rest for the next 'sprint', you will still keep growing), than back to 2-2. You dont need anymore than 5 sets for any bodypart. Keep calories high. Calories not high enough you will overtrain, plain and simple.
The reason most people overtrain on 2 on 2 off is not enough food or to many sets. No need for incline, decline, crossovers, and regular bench(what you see all those average size guys doing). Jump on the regular bench do your sets and thats it. Feel your upper chest is lagging, than hit the incline only for a few weeks.
When I was smaller I could get away with 12-15 sets for a bodypart, most cannot.
