I just took 10g of creatine mono powder, mixed it with orange juice, now it's about 40 minutes. I get this weird stomach feeling. Why does it happen? I ate dinner like 3 hours ago.
I just went to work for about 40 minutes, now I am back with the stomach feeling, I didn't have it while working out... hmm
I have a question, say I take 10g of creatine, an hour later I eat a lot food, will these food stay inside me, just like the water? if it really works, I can put on some weights this way
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