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creatine who dislikes it

caiza

New member
anyone not like creatine because they get spots, the shits,stomach probs ,cramps,blood pressure,hunger,blood sugar problems,sickness...anyone experiance these on creatine?
 
i dislike creatine for the fact u have to load up which is a bitch, also dislike the shits, sickness after chuging a cup, other then that creatine is great if u want to add a few pounds, is still do creatine once in a while and get good pumps in the gym, i take about 10grams 30min before workout with lots of carbs, try that.
 
caiza said:
anyone not like creatine because they get spots, the shits,stomach probs ,cramps,blood pressure,hunger,blood sugar problems,sickness...anyone experiance these on creatine?
I got gyno and bad acne from it
 
i don't like it since it freezes yout muscles

NO Flexiblity =spelling ?

no flexibilty = shit the fucking shit killed my TIMEs

God i hate that creatine ( cartman says with concern)
 
It makes me sick feeling after I take it, maybe its just the taste ugggghhhhhhhhhh I hate it. Ive tried all flavors and most brands


WeeMan
 
i cant take creatine because get kind of sick a little while after i take it. im not even sure that it works that well, so i just skip it. i find that sustanon works a little better!!ha ha
 
I've never had any problem with creatine, maybe I don't take enough. I just read, the other day, to mix it with warm water for better absorption. Maybe thats why I don't have any problems.
My 2 cents.
 
All positive experience here. You must make sure to use it effectively. Also, make sure you are buying creatine monohydrate powder, and not expensive dextrose mixed with some creatine.

Works best for me 40 min after workout, after I've eaten some complex carbs and meat. I use 10g/serving 2x a day.

Don't forget, creatine really works for strength and endurance. Most pro bodybuilders, powerlifters, and runners are using creatine as part of their nutrition.
 
You guys that are experiencing stomach problems need to switch over to the EFFERVESCENT forms.By ionizing and micronizing the creatine,it gets absorbed through the gut wall MUCH more efficiently,and doesn't end up parked into your bowels drawing obscene amounts of water like regular creatine.Plus,due to the increased absorbtion,you can use less and still get the benefits without all the unpleasantness...Met-Rx CR-10 is an excellent effervescent creatine product.
 
alkazeltser

I mix mine with alkaseltzer, however the hell you spell that. It's a cheap way to make effervescent creatine. Give it a try.
 
while bulking is a good addition to post insulin drink, while cutting i hate the shit, makes me hold more water then a gram of test without anti-e's
 
Definately makes me more prone to pulls and tears, specifically in the middle/upper back. I am anti-creatine. That said, I'm loading right now and will be using on a TE/EQ cycle I'm starting tonight (will use for the first 6 weeks).

Later,
 
If I wanted to bloat, hell I would just take some d-bol. Alot more effective. Although, Huck has a point about the effervescent variety, I have tried it and its does cutdown on the stomach nausea quite a bit.
 
Creatine is good if you like having wet farts, and diareah. LOL
The first time i used creatine was eas phosphagen, i got good results and no side effects since then ive used it and got the symptoms noted above, and the gains are pathetic compared to some good old winstrol...
 
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