Creatine while still high in body fat?

[fenix777]

Ok so im into my second week of creatine and i do feel the effect on my routine, i can do more reps, get less tired but look puffy. The thing is that im starting to wonder about the effect creatine may have because i am 40% on bodyfat.

My routine is three days a week with 20-25 min of threadmill (like 3 miles) after every workout.

Should i keep this creatine cycle i already started or just drop it cold turkey? also im supplementing with whey, multi, omega and joint supps.

 

[Big A]

should be in supplementa or weight training. Make sure you post in the right place next time.

 

[needtogetaas]

I would drop it bro. Use creatine ethyl ester. Less bloat,and no sugars in the creatine ethyl ester pill forms.

 

[fenix777]

I think im gonna stop cold turkey. I feel fatter now and i can see my belly more bloated. I will keep taking whey, multi, omega and joint support only until i get my bodyfat to a reasonable level, then i start the creatine.

What do you guys think about that.

 

[Rage-Of-Sparta]

at 40% BF do you really think that dropping creatine is going to make that much of a difference?
you need to keep the creatine in because it is making your weight training sessions more effective thus hopefully making you build muscle more effectivley.
the more muscle you have the more calories you burn
you also should bump your cardio up a little each day so it gets your body used to longer sessions. these sessions should also be done in the morning on an empty stomach and dont be afraid to do other machines besides the treadmill.
variation will break up the monatony of cardio.
5days a week at most

 

[the_alcatraz]

Ok so im into my second week of creatine and i do feel the effect on my routine, i can do more reps, get less tired but look puffy. The thing is that im starting to wonder about the effect creatine may have because i am 40% on bodyfat.

My routine is three days a week with 20-25 min of threadmill (like 3 miles) after every workout.

Should i keep this creatine cycle i already started or just drop it cold turkey? also im supplementing with whey, multi, omega and joint supps.

send me a PM bro when you get some time.

I have just the thing for you

It starts with the name: Proteabody