Sorry guys, but I'm quite the newb to this board and have heard so much $hit regarding creatine, i'd though I start a post to ask around.
I know it supposed to give you good strength gains, but is this because it helps stimulate muscle growth? increase your energy? push water into your muscles?
A quick overview would be much appreciated.
I know it supposed to give you good strength gains, but is this because it helps stimulate muscle growth? increase your energy? push water into your muscles?
A quick overview would be much appreciated.