G Lapagola
New member
a few questions. should i just get creatine monohydrate, or creatine with carbs in it, like phosphagen hp or cell-tech. also, i always drink a protein shake after a work out. most creatines say to take directly after workout, can i dump the creatine into my shake? i dont really care about taste. anyone prefer one creatine brand to another, EAS, prolab, etc. thanks for any help.