Creatine usage?

[Stryker1992]

The creatine should be taken with a juice, ie grape. But do not combine with very high carb meals which may already cause indigestion and/or gi upset.

Try a creatine cocktail, which is the pre-mixed proper carb ratio for increased absorption of creatine.

 

[MohawkMuscle]

I take pre-load creatine from optimum...

5g-10g creatine 35g-70g sugar with 25-40g of whey